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News & Articles By Ellaine Castillo
11/05/2018
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By Ellaine Castillo
A natural remedy for alcohol-induced fatty liver disease found in licorice root
Drinking alcohol has become a major part of people’s social lives. People drink when they are happy, sad, stressed, or feeling any other emotion. There is some benefit to moderate drinking, but too much can harm a person’s health. In particular, this can lead to a condition called alcohol-induced fatty disease. A study in BMC Complementary and […]
11/05/2018
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By Ellaine Castillo
Natural calming agent? Study suggests geranium essential oils may provide relief for anxiety
The number of patients suffering from mental health problems continues to rise, increasing the need for safe and effective treatments for these conditions. Researchers from Italy and Iran revealed that extracts from geranium plants have potential use in treating anxiety and depression. In this study, which was published in Phytotherapy Research, the researchers determined the effects of […]
11/03/2018
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By Ellaine Castillo
Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood
When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative Medicine, reveals that Shambhavi Mahamudra Kriya, a yogic practice involving controlled breathing, can effectively improve stress-induced disorders. There’s […]
11/02/2018
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By Ellaine Castillo
Tansy essential oil possesses powerful antibacterial activities
Tansy (Tanacetum vulgare) is known to have various pharmacological activities, which can be attributed to the presence of bioactive compounds. Although it has been established that tansy essential oil from different regions have different phytochemical content, most studies still failed to consider this variability when determining the effects of the extracts. In this study, which was published in […]
11/02/2018
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By Ellaine Castillo
The prebiotic potential of medicinal herbs
Ayurvedic medicine is an ancient practice in India that utilizes herbs for treating diseases like gastrointestinal problems. The health benefits of these herbal medicines have been extensively studied but there hasn’t been much consideration regarding their prebiotic potential. In a study, which was published in The Journal of Alternative and Complementary Medicine, a group of researchers evaluated the […]
11/02/2018
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By Ellaine Castillo
The anti-inflammatory effects of cow parsley
A group of researchers evaluated the potential anti-inflammatory activity of leaves from the cow parsley (Anthriscus sylvestris (L.) Hoffm.) plant. This finding, which was published in the Journal of Medicinal Food, was determined through in vivo and in vitro methods. Cow parsley root is commonly used as a traditional Korean medicine for relieving coughs. Prior to this study, […]
11/02/2018
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By Ellaine Castillo
Licorice root is good for the liver
Previous studies have shown that licorice (Glycyrrhiza uralensis Fisher) root has antioxidant effects in tert-butyl hydroperoxide–induced oxidative liver damage. On this basis, a group of researchers wanted to assess the effects that the herb had on chronic alcohol-induced fatty liver. In this study, which was published in BMC Complementary and Alternative Medicine, the researchers assessed the […]
11/02/2018
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By Ellaine Castillo
Indian Lycium is a natural remedy for both acute and chronic inflammation
To satisfy the need for safe and effective drugs against diseases like multiple sclerosis and rheumatoid arthritis, a group of researchers from Riphah International University evaluated the anti-inflammatory activity of Indian Lycium (Berberis lycium). In this study, which was published in The Journal of Animal & Plant Sciences, the researchers determined the effects of Indian Lycium on both chronic and […]
11/01/2018
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By Ellaine Castillo
6 Mental health benefits of L-Theanine
Tea is a well-loved beverage around the world not only for its taste but also for its health benefits. There are more than 1,300 compounds that work together to make tea the healthy beverage that it is. Among these compounds, there is one that stands out because of its effects on mental health and brain function: L-theanine. L-theanine, […]
11/01/2018
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By Ellaine Castillo
Turmeric reduces oxidative stress associated with IBD
There is an increasing need for natural remedies for conditions like inflammatory bowel disease whose conventional treatments have been shown to cause adverse effects. A potential treatment for this disease was discovered in turmeric (Curcuma longa) by researchers from the United Arab Emirates University. In this study, which was published in BMC Complementary and Alternative Medicine, […]
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