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News & Articles By Ellaine Castillo
01/13/2019
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By Ellaine Castillo
3 Nutrients that reduce excessive amounts of the stress hormone cortisol
Most people have accepted stress as a constant part of their lives, but there are so many reasons why you should not take this lightly. Countless studies have shown just how bad stress can be for a person’s health. One of the ways stress damages your health is by increasing cortisol levels in the body. In […]
01/10/2019
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By Ellaine Castillo
This natural remedy may protect you from brain damage
Stroke is one of the leading causes of death in the U.S. Stroke survivors have a high risk of developing significant brain damage. Although there is a limited number of medications that treat stroke-induced brain damage, scientists have observed that there are plants with neuroprotective compounds that can be developed for this purpose. A team of researchers from The Federal University of Technology and Federal […]
01/10/2019
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By Ellaine Castillo
Hazel essential oil alleviates symptoms of PCOS
A team of researchers from Gazi University and Afyon Kocatepe University in Turkey has suggested that essential oil derived from hazelnut (Corylus avellana) seeds has potential use as a natural remedy for polycystic ovary syndrome (PCOS). In their study, which was published in The Brazilian Journal of Pharmacognosy, they found that hazel essential oil improves symptoms of PCOS […]
01/09/2019
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By Ellaine Castillo
Avoid UTI altogether by drinking an extra six glasses of water a day
When it comes to urinary tract infections (UTIs), women are at a disadvantage since their anatomy makes them more vulnerable to pathogens in the urethra. Most of the time, healthcare professionals recommend taking antibiotics to people who already suffer from UTIs. Unfortunately, some pathogens have become resistant to these drugs due to their improper and […]
01/08/2019
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By Ellaine Castillo
Aster protects against oral squamous carcinoma
Researchers from various institutions in China found that aster (Aster tataricus) has anticancer activity. This study, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, looked specifically at aster’s effects against oral squamous carcinoma through in vitro experiments. Oral squamous carcinoma is one of the most malignant forms of cancer, with […]
01/07/2019
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By Ellaine Castillo
Researchers find you can manage your cholesterol levels with ginger and rosemary oil
The heart is a strong organ that can withstand a lot of stress, but it is not invincible. Factors such as high cholesterol levels pose a big problem for heart health since it can affect lipoprotein transport and metabolism. Moreover, it can alter the structure and function of blood vessels by accumulating within the lining of […]
01/06/2019
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By Ellaine Castillo
The road to a healthier heart: Study suggests using TCM to repair mitochondrial dysfunction
Ischemic heart disease, which is also called coronary heart disease, is the most prevalent and the deadliest heart problem in the U.S. According to the Centers for Disease Control and Prevention (CDC), this disease causes more than 370,000 deaths yearly. Moreover, ischemic heart disease also increases the risk of heart attacks. These cause further damage to the heart, […]
01/06/2019
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By Ellaine Castillo
Having difficulty getting some shut-eye? This lesser-known superfood “jujube” might help
When people hear the word jujube, they often associate it with the brightly-colored gummy candies commonly snacked on at the movies. But few people know that jujube also refers to a nutrient-rich plant which has been used in traditional Chinese medicine for thousands of years. Jujube (Zizyphus jujuba) is a small shrub-like plant widely found in Asia […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
01/05/2019
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By Ellaine Castillo
Natural antifungal remedies that reduce candida overgrowth
One of the most common types of yeast infections in humans is caused by the fungi Candida albicans. Normally, there are small populations of candida found in the mouth and intestines. It only becomes dangerous when there is candida overgrowth because these fungi can compete with beneficial microorganisms in the body. If you suffer from candida overgrowth, […]
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