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News & Articles By Douglas Harrington
05/14/2026
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By Douglas Harrington
Study: Regular Exercise Linked to Higher Smoking Cessation Rates
A growing body of evidence indicates that regular physical activity may improve the likelihood of quitting smoking. According to a study published in the Oxford journal Nicotine & Tobacco Research, strength training significantly improved smoking cessation rates among smokers who had smoked for an average of 19 years, as reported by Mercola.com [1]. Another study from the […]
04/27/2026
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By Douglas Harrington
Study Links Lifelong Cognitive Engagement to Reduced Alzheimer’s Risk
Study Overview A study published in the journal Neurology in February 2026 followed 1,939 adults with an average age of 80 over eight years. Researchers at Rush University Medical Center measured lifetime cognitive enrichment from childhood to old age. Participants with the highest enrichment had a 38% lower risk of Alzheimer’s disease compared to those […]
04/21/2026
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By Douglas Harrington
Research Suggests Citicoline May Help Adults Experiencing Cognitive Decline
Introduction A 2023 systematic review of clinical research has concluded that supplementation with citicoline, a naturally occurring brain compound, shows positive effects on cognition in individuals diagnosed with mild cognitive impairment (MCI). The review, published in the journal Nutrients, analyzed findings from seven studies involving participants with Alzheimer’s disease, vascular cognitive impairment, Parkinson’s-related MCI, and post-stroke cognitive […]
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