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News & Articles By Evangelyn Rodriguez
03/13/2024
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By Evangelyn Rodriguez
Polyphenol-rich green tea can protect the skin from UV-induced damage
Green tea is known as a healthy drink that offers many health benefits. Rich in powerful antioxidants that protect against oxidative stress, green tea is said to support overall health and help prevent chronic diseases when consumed regularly. But green tea’s usefulness is not limited to just being a healthy drink. According to a study by […]
03/06/2024
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By Evangelyn Rodriguez
5 Herbal remedies for the common cold and flu
According to the American Lung Association, adults can catch a cold two to four times a year while children can get an average of six to eight colds annually. A cold is a minor infection that affects the nose and throat and can be caused by any one of over 200 respiratory viruses. The predominant cause of […]
02/15/2024
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By Evangelyn Rodriguez
7 Best herbs for lowering blood cholesterol naturally
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important functions your body can’t do without. For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component […]
02/09/2024
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By Evangelyn Rodriguez
Study reveals how vitamin K helps prevent and treat diabetes
Researchers at the University of Montreal and the Montreal Clinical Research Institute in Canada have discovered a promising new way to treat or prevent diabetes without pharmaceutical intervention. In their study, which appeared in the journal Cell Reports, the researchers reported that increasing one’s intake of vitamin K could help reduce one’s risk of diabetes. This is because of the crucial […]
02/06/2024
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By Evangelyn Rodriguez
Study: Vitamin D supplementation found to reduce the risk of heart attack
Vitamin D, commonly referred to as the “sunshine vitamin,” is a fat-soluble vitamin that your body naturally produces when your skin is exposed to the sun. But despite having the machinery to synthesize this vitamin, vitamin D deficiency is still a common health problem globally. In fact, in the United States alone, 42 percent of adults and […]
01/30/2024
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By Evangelyn Rodriguez
12 Potent ANTICANCER agents found in edible plants
Cancer is the second leading cause of death globally, according to the World Health Organization. Cancer refers to a group of diseases characterized by the uncontrollable growth of abnormal cells in any organ or tissue of the body. Hallmark features of cancer include the ability to evade apoptosis (programmed cell death), induce angiogenesis (the growth of […]
01/29/2024
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By Evangelyn Rodriguez
The health benefits of quercetin, a powerful antioxidant found in colorful superfoods
There’s a reason why health experts recommend eating plenty of fruits and vegetables: These foods are incredibly nutrient-dense and they’re rich in antioxidants. Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and […]
01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
12/21/2023
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By Evangelyn Rodriguez
Thai black ginger found to delay arthritis progression and suppress inflammation
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native to Thailand, Malaysia, Borneo and the Sumatra island in Indonesia, the rhizome of this herbaceous plant has been used as folk medicine for thousands of years. The Hmong hill tribe, one of the largest ethnic […]
12/19/2023
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By Evangelyn Rodriguez
Study shows ginger is a potent natural anti-obesity agent
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of adults are obese. The 2023 State of Obesity Report by Trust for America’s Health, a non-partisan public health organization, reveals that obesity rates are the highest among Black and Latino adults, and that childhood obesity is also on […]
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