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News & Articles By Evangelyn Rodriguez
05/08/2024
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By Evangelyn Rodriguez
Celery: A heart-healthy vegetable with cancer-fighting properties
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery packs a nutritious punch and provides potent antioxidants that give it two remarkable health-supporting properties. According to animal and human studies, eating celery can help lower your blood pressure naturally and […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
03/13/2024
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By Evangelyn Rodriguez
Polyphenol-rich green tea can protect the skin from UV-induced damage
Green tea is known as a healthy drink that offers many health benefits. Rich in powerful antioxidants that protect against oxidative stress, green tea is said to support overall health and help prevent chronic diseases when consumed regularly. But green tea’s usefulness is not limited to just being a healthy drink. According to a study by […]
03/06/2024
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By Evangelyn Rodriguez
5 Herbal remedies for the common cold and flu
According to the American Lung Association, adults can catch a cold two to four times a year while children can get an average of six to eight colds annually. A cold is a minor infection that affects the nose and throat and can be caused by any one of over 200 respiratory viruses. The predominant cause of […]
02/15/2024
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By Evangelyn Rodriguez
7 Best herbs for lowering blood cholesterol naturally
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important functions your body can’t do without. For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component […]
02/09/2024
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By Evangelyn Rodriguez
Study reveals how vitamin K helps prevent and treat diabetes
Researchers at the University of Montreal and the Montreal Clinical Research Institute in Canada have discovered a promising new way to treat or prevent diabetes without pharmaceutical intervention. In their study, which appeared in the journal Cell Reports, the researchers reported that increasing one’s intake of vitamin K could help reduce one’s risk of diabetes. This is because of the crucial […]
02/06/2024
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By Evangelyn Rodriguez
Study: Vitamin D supplementation found to reduce the risk of heart attack
Vitamin D, commonly referred to as the “sunshine vitamin,” is a fat-soluble vitamin that your body naturally produces when your skin is exposed to the sun. But despite having the machinery to synthesize this vitamin, vitamin D deficiency is still a common health problem globally. In fact, in the United States alone, 42 percent of adults and […]
01/30/2024
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By Evangelyn Rodriguez
12 Potent ANTICANCER agents found in edible plants
Cancer is the second leading cause of death globally, according to the World Health Organization. Cancer refers to a group of diseases characterized by the uncontrollable growth of abnormal cells in any organ or tissue of the body. Hallmark features of cancer include the ability to evade apoptosis (programmed cell death), induce angiogenesis (the growth of […]
01/29/2024
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By Evangelyn Rodriguez
The health benefits of quercetin, a powerful antioxidant found in colorful superfoods
There’s a reason why health experts recommend eating plenty of fruits and vegetables: These foods are incredibly nutrient-dense and they’re rich in antioxidants. Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and […]
01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
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