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News & Articles By Evangelyn Rodriguez
06/11/2025
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By Evangelyn Rodriguez
Adding nuts to your arsenal: A tasty natural defense against cancer
Research suggests nuts (e.g., almonds, walnuts, Brazil nuts, peanuts, etc.) may reduce cancer risk due to their bioactive compounds which combat inflammation, oxidative stress and tumor growth. A 2015 meta-analysis found 20g/day of nuts lowered cancer risk by 15 percent, while other studies linked nut consumption to reduced risks of pancreatic, colorectal and endometrial cancers. […]
06/09/2025
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By Evangelyn Rodriguez
Research reveals licorice’s potential to fight breast cancer
A compound in licorice root, glycyrrhizin, shows promise in fighting breast cancer by targeting key genes linked to tumor growth. Multiple studies show that glycyrrhizin’s anticancer activities include triggering apoptosis, reducing multidrug resistance, suppressing metastasis and inhibiting angiogenesis. Bioinformatics and molecular simulations revealed that glycyrrhizin has strong binding affinity to some cancer-related proteins. While computer models […]
06/04/2025
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By Evangelyn Rodriguez
Survival pharmacy: 5 Medicinal herbs you can easily grow indoors
Growing herbs indoors provides year-round natural remedies, especially useful for urban dwellers or those with limited outdoor space. Easy to grow in containers, chamomile’s dried flowers make a calming tea for anxiety and insomnia, thriving in bright, indirect light. A low-maintenance succulent, aloe vera’s gel treats burns and skin irritations; it prefers sunny spots and […]
06/03/2025
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By Evangelyn Rodriguez
Exercise as a promising natural treatment for depression
A meta-analysis of 218 trials (14,000+ participants) found that walking, jogging, yoga and strength training can help reduce depressive symptoms as effectively as psychotherapy or antidepressants — sometimes more so, especially at higher intensities. Yoga and strength training were well-tolerated, and benefits scaled with exercise intensity. Effects were consistent across depression severity and physical comorbidities […]
06/02/2025
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By Evangelyn Rodriguez
Emergency medicine: How to make your own first-aid antiseptic at home using natural ingredients
Amid rising antibiotic resistance and distrust of synthetic medications, people (especially preppers) are turning to natural wound-care solutions using accessible herbs and ingredients. Ancient traditions (e.g., honey in Egyptian medicine, yarrow in Native American practices) are supported by modern research, such as studies on honey’s antibacterial properties and coconut oil’s lauric acid, which can fight […]
03/24/2025
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By Evangelyn Rodriguez
The benefits of spending time in GREEN SPACES
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health benefits. Now a study by Canadian researchers published in the Journal of Environmental Psychology reveals that being exposed to nature can also slow down one’s perception of time. Time feels slower in green spaces […]
01/20/2025
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By Evangelyn Rodriguez
STUDY: Gardening offers physical and mental health benefits for cancer survivors
Gardening is a fruitful and rewarding hobby that not only leads to food security, but also to a healthy mind and body. A randomized clinical trial conducted by researchers at the University of Alabama at Birmingham, in cooperation with certified master gardeners, found that tending to a garden can significantly benefit cancer survivors, who are prone to […]
12/16/2024
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By Evangelyn Rodriguez
Exciting new study uncovers combination of nutrients that can slow down brain aging
A new study published in the journal NPJ Aging identified a nutrient pattern that researchers believe can support healthy brain aging. Upon comparing the brains of a sample population of older adults, the study discovered two distinct phenotypes of brain health — one that showed signs of accelerated aging and one that exhibited “slower-than-expected” aging. […]
12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
12/04/2024
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By Evangelyn Rodriguez
Here’s how fermented foods can support brain health
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from antinutrient complexes, thus increasing the antioxidant potential of such foods. This […]
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