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News & Articles By Darnel Fernandez
06/05/2020
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By Darnel Fernandez
Improve your shuteye with a shower: Research shows a bath before bed improves sleep quality
Most adults need seven to eight hours of sleep per night. But many Americans get less than the recommended amount of sleep. The National Sleep Foundation’s inaugural Sleep Health Index reports that about 35 percent of American adults experience poor sleep quality. Meanwhile, about 20 percent of them say that they do not feel refreshed upon waking up. Recent research, however, suggests […]
04/10/2020
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By Darnel Fernandez
Yikes! What causes back pain when you bend over?
Pain in the lower back is quite common although the pain could be felt anywhere along the spine, from the neck all the way down to the hips. About 80 percent of American adults will have experienced lower back pain at some point in their lives and it is currently the leading cause of job-related […]
04/09/2020
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By Darnel Fernandez
Have a cuppa for your heart: Research shows regular tea drinkers maintain better cholesterol levels as they age
Tea is a widely popular aromatic beverage that is consumed around the world. In fact, the Food and Agriculture Organization of the United Nations (UN) claims that tea is the most widely consumed beverage worldwide, second only to water. But this beverage is more than just a drink to warm you up during cold weather. Tea […]
04/09/2020
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By Darnel Fernandez
Why run when you can walk: 8 Tips on walking for weight loss
Anyone who wants to stay fit and healthy understands the importance of exercising regularly. Being physically active can bring significant improvements to one’s health, including reducing the risk of certain conditions like heart disease and cancer. Thankfully, you don’t need to go to the gym every day to consider yourself “physically active” enough to lose […]
04/08/2020
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By Darnel Fernandez
Boost your immune system with dietary selenium and vitamin D
The coronavirus pandemic has taken the world by storm with over a million confirmed cases across the globe. The United States stands on the forefront of this global pandemic as data from the Johns Hopkins University shows the U.S. has 368,449 confirmed cases and 10,993 deaths – and the numbers are still growing rapidly by the […]
03/18/2020
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By Darnel Fernandez
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. population consumes […]
03/15/2020
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By Darnel Fernandez
A good night’s sleep linked to better memory, especially in the elderly
Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity and Type 2 diabetes. Now, recent research suggests that poor sleep can also deteriorate memory performance, especially in older adults. The National Sleep Foundation‘s inaugural Sleep Health Index report that […]
03/15/2020
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By Darnel Fernandez
A closer look at the natural ways to protect yourself against coronavirus
In recent months, the coronavirus pandemic — originating from Wuhan, China — has been taking the world by storm with more cases being reported daily. In fact, the World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus recently announced that there are more than 118,000 confirmed cases of COVID-19 worldwide and that 4,291 have lost their lives […]
03/12/2020
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By Darnel Fernandez
Ease hip pain with these 9 chair stretches
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches […]
03/11/2020
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By Darnel Fernandez
Consuming soy foods helps lower the risk of fractures in younger pre-menopausal survivors of breast cancer: Study
Soybeans are a type of legume native to certain regions of Asia. This legume has been an integral part of traditional Asian diets for millennia, with some studies suggesting that soybeans were grown in China as early as 9,000 B.C. Nowadays, soybeans are consumed regularly as a source of plant-based protein. They are also used […]
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