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News & Articles By Coco Somers
08/31/2026
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By Coco Somers
Healthiest Fish: Which Fish to Eat for Omega-3s and Lower Mercury
According to a report published by Health.com, certain fish are considered healthier due to their omega-3 fatty acid content and lower mercury levels. The report lists salmon, sardines, mackerel, and anchovies as top choices, citing nutrition experts and dietary guidelines. Health officials recommend these fish for regular consumption, with specific guidance on serving sizes and […]
08/29/2026
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By Coco Somers
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
Report: Healthy Prenatal Diet Associated With Reduced Autism Diagnosis Before a baby takes its first breath, its brain is already taking shape, built from nutrients in the mother’s bloodstream, according to The Epoch Times. In one of the largest cohort studies on the subject, researchers followed more than 80,000 mother-infant pairs and found that children […]
08/29/2026
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By Coco Somers
Report: Black Garlic Offers Higher Antioxidant Levels and Heart Health Support
A new report highlights black garlic as a nutrient-dense food produced by aging raw garlic at a controlled low temperature over several weeks, according to the analysis. The process results in a dark color, soft texture and a sweeter flavor. The report stated that this transformation significantly alters the garlic’s chemical profile, concentrating protective plant […]
08/28/2026
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By Coco Somers
Fermented Foods Associated with Lower Mortality and Immune Changes
A new 2026 review by a European research consortium, which analyzed 50 studies and data from more than three million adults, found that higher consumption of fermented foods is associated with lower all-cause mortality, according to the report. The review indicated that yogurt and fermented milks were tied to a 6% lower risk of death […]
08/27/2026
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By Coco Somers
Asparagus Preference Linked to Lower Mortality Risk in Large UK Study
A preference for asparagus was associated with a 31% lower risk of death from any cause, according to a 2026 study from researchers at Justus-Liebig University of Giessen in Germany. The study, which analyzed data from 177,148 adults in the UK Biobank, used a novel approach: participants rated how much they liked or disliked 140 […]
08/27/2026
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By Coco Somers
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
A compound produced when gut bacteria break down polyphenols in pomegranates, walnuts, and berries may reverse heart damage associated with heart failure with preserved ejection fraction (HFpEF), according to a study published in Science Advances. Urolithin A, the compound in question, is generated when gut bacteria metabolize ellagitannins and other polyphenols present in pomegranates, walnuts, […]
08/26/2026
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By Coco Somers
Large Review Links Diet, Lifestyle Factors to Ulcerative Colitis Risk
Study Overview A systematic review pooling data from 30 studies and more than 148,000 people identified several dietary and lifestyle factors associated with the development of ulcerative colitis (UC), according to findings published July 31 in Frontiers in Nutrition. The review examined 17 potential risk factors, including egg consumption, antibiotic use, smoking, fruit intake, and […]
08/26/2026
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By Coco Somers
Omega-3 Intake Linked to Heart and Brain Health, Report Says
Omega-3 fatty acids are commonly associated with heart health, but their potential role in brain health may be equally significant, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, published Aug. 19, 2026, stated that DHA, an omega-3 found in fatty fish, is a major structural component of the brain, […]
08/26/2026
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By Coco Somers
Study Links Citrus Intake to Lower Breast Cancer Risk, Especially in High-Genetic-Risk Women
A large 2026 study published in Nature tracked 93,271 women enrolled in the UK Biobank over a median period of 11.8 years, during which 3,110 women developed breast cancer, according to the report. Rather than isolating a single nutrient, researchers built a Flavodiet Score covering ten flavonoid-rich foods, including tea, red wine, and various fruits. […]
08/26/2026
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By Coco Somers
6 Foods to Add to Your Diet as You Age, According to Research
Dietary choices play a significant role in promoting healthy aging and extending healthspan, according to a growing body of research. Studies indicate that specific foods rich in antioxidants, omega-3 fatty acids, and other key nutrients can reduce inflammation and lower the risk of chronic diseases associated with aging. [1] Researchers have noted that while genetics […]
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