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News & Articles By Coco Somers
08/11/2026
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By Coco Somers
Yoga Timing: Consistency Matters More Than Clock, Experts Say
Best Time to Practice Yoga Yoga instructors and writers who study movement said the best time to practice yoga is the time a person will do it consistently. Valerie Moselle, author of “Breathwork”, wrote that consistency is important and that practicing regularly and for a sustained period of time will help people enjoy better results […]
08/11/2026
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By Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
Six herbs and spices have been identified as sources of vitamin C, according to a report published by NaturalNews.com on March 18, 2026, that cites U.S. Department of Agriculture FoodData Central listings. The report states that the six items provide vitamin C concentrations ranging from 80.8 milligrams to 660 milligrams per 100 grams. The sources […]
08/11/2026
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By Coco Somers
Global Vegetable Diversity Declines as Intake Falls Short of Dietary Guidelines, Study Says
An international team of nutrition, agriculture, and botany experts has published findings in Proceedings of the National Academy of Sciences reporting that global vegetable consumption falls short of dietary recommendations while the diversity of vegetables grown for food continues to decline. Agriculture scientist Maarten van Zonneveld led the research while working at the World Vegetable […]
08/10/2026
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By Coco Somers
Nine Teas and Weight Loss: What Reports Show
Teas as Weight-Loss Aids Tea is one of the most widely consumed beverages in the world, with about 158 million people in the United States drinking it each day, according to a 2018 report from Mercola.com [1]. The same report said that total U.S. tea consumption reached 3.8 billion gallons in 2016. Harvested from the […]
08/10/2026
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By Coco Somers
Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds
A 24-week clinical trial published in Frontiers in Nutrition has found that a non-curcumin turmeric extract known as CLE (curcuma longa extract) improved two cognitive functions – orientation and attention – in healthy adults aged 40 to 69. The study, funded by the manufacturer of the extract, tested 35 cognitive measures and reported statistically significant improvements […]
08/09/2026
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By Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
Turmeric has been studied as a spice with anti-inflammatory properties. Now, a pooled analysis of 21 randomized controlled trials involving 1,705 patients found that its active compound, curcumin, lowered two markers of inflammation. According to a report published by NaturalHealth365, the analysis appeared in BMC Complementary Medicine and Therapies in July 2025. The trials enrolled […]
08/09/2026
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By Coco Somers
Vegan Diet Shows Weight Loss Comparable to Semaglutide, Study Finds
A low-fat vegan diet produced weight loss comparable to the injectable medication semaglutide during a 16-week clinical study, according to findings published in JAMA Network Open. Researchers from a group of U.S. universities, including the University of Utah, followed 224 overweight adults with an average age of 54. Participants assigned to the vegan diet lost […]
08/08/2026
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By Coco Somers
Researchers Name Dietary Nutrients Linked to Vision Protection
Key nutrients in a healthy diet can protect delicate eye tissues, filter harmful light, preserve the retina and regulate intraocular pressure, according to researchers interviewed by the Epoch Times. The findings center on foods rather than isolated supplements, with experts describing consistent dietary habits as a practical defense against age-related vision disease. About 3,500 years […]
08/07/2026
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By Coco Somers
Fresh Papaya Linked to Multiple Health Benefits, Research Shows
Fresh papaya, a tropical fruit cultivated since ancient times, is associated with a range of health benefits – including support for immune function, digestion, and vision, according to recent nutritional research and dietary guidelines. The fruit, which originated in Central America and was cultivated by the Maya and Aztecs, is now consumed globally [1]. A 2026 […]
08/07/2026
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By Coco Somers
Constipated? A Dietitian Shares Five Ways to Help Get Your Gut Moving
Molly Knudsen, M.S., RDN, published an article on Aug. 5, 2026, in mindbodygreen reporting that approximately 16% of people, including 33% of adults over 60, have difficulty having a bowel movement more than once every three days. According to the article, the goal with managing constipation is to “soften the stool, add bulk to it, […]
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