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News & Articles By Coco Somers
05/06/2026
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By Coco Somers
Research Indicates Step Range That May Offset Health Risks of Prolonged Sitting
Introduction A study published in April 2026 provides new data on how daily steps interact with sedentary time to influence long-term health outcomes. The research used objective movement data from wearable devices linked to the medical records of over 15,000 adults in the United States. This approach aimed to overcome the inaccuracies of self-reported activity […]
05/06/2026
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By Coco Somers
Study: Oatmeal Consumption Linked to Increased Ferulic Acid, May Support Cholesterol Management
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic compound associated with cholesterol metabolism, according to a April 18, 2026 report from mindbodygreen.com [1]. The trial tested both a short-term high-dose oat diet and a moderate long-term intake, reporting significant increases in ferulic acid […]
05/05/2026
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By Coco Somers
Study: Both Caffeinated and Decaffeinated Coffee Linked to Mood Improvement and Stress Reduction via Gut-Brain Axis
New research from APC Microbiome Ireland indicates that regular coffee consumption, regardless of caffeine content, is associated with reduced stress, depression, and impulsivity. The study involved 62 adults, half of whom were regular coffee drinkers, and used psychological assessments, stool and urine samples to examine gut microbiome changes. According to the report published in a […]
05/05/2026
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By Coco Somers
AGA Guidelines Recommend Fiber as First-Line Treatment for Hemorrhoids
The American Gastroenterological Association (AGA) has released updated clinical practice guidelines in Clinical Gastroenterology and Hepatology that emphasize lifestyle modifications as the primary approach to managing hemorrhoids. According to the guidelines, increased fiber intake is labeled a “reasonable first-line therapy” for the condition. More than half of people over age 50 will experience hemorrhoids, according […]
05/05/2026
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By Coco Somers
Tips for Optimizing Walking to Improve Healthspan
Walking is a physiological necessity, not merely a form of exercise, according to Courtney Conley, D.C., a chiropractic physician, founder of Gait Happens, and co-author of the book “Walk.” Conley outlined techniques for optimizing walking mechanics to improve healthspan during a recent episode of the mindbodygreen podcast. The techniques address arm swing, posture, foot strike, […]
05/05/2026
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By Coco Somers
Study: Adding 1,700 to 5,500 Steps Daily Offsets Health Risks of Prolonged Sitting
A study published in Nature Communications on April 20, 2026, found that adding 1,700 to 5,500 steps per day can lower the risk of several chronic conditions among adults who sit 8 to 14 hours daily, according to a report by Ava Durgin for mindbodygreen. The research analyzed data from more than 15,000 U.S. adults […]
05/04/2026
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By Coco Somers
One Minute of Local Birdsong Found to Improve Mood, Reduce Stress, Study Says
Listening to one minute of familiar, local birdsong can improve mood and reduce stress more effectively than sounds from distant habitats, according to a study published April 24 in a peer-reviewed journal. Researchers at an unidentified university conducted the study with 200 participants, exposing them to short audio clips of native birds, exotic tropical birds, […]
05/04/2026
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By Coco Somers
Study Links Mild Dehydration to Longer but Less Restorative Sleep
Mild dehydration may result in longer sleep duration but poorer sleep quality, according to a study published in Springer’s SN Comprehensive Clinical Medicine. Researchers tracked 18 healthy young adults over four days under different hydration conditions. Findings showed that dehydrated participants took longer to fall asleep and reported more fatigue despite sleeping about an hour […]
05/04/2026
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By Coco Somers
Review Identifies Dietary Choices That May Reduce Microplastic Exposure
A narrative review published in the Journal of Nutrition Education and Behavior examined how dietary factors influence microplastic exposure and gut health, according to researchers from multiple institutions. The review synthesized existing literature on microplastics in food and water, their interaction with the gastrointestinal tract, and potential protective dietary factors. Researchers found that ultraprocessed foods […]
05/03/2026
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By Coco Somers
Experts Outline Five Habits for Managing Perimenopause Symptoms After Age 35
Overview Perimenopause, the transitional period before menopause, typically begins in a woman’s mid-30s to early 40s, according to health experts. During this phase, hormonal fluctuations can cause symptoms such as hot flashes, sleep disturbances, mood changes, and weight gain. A combination of evidence-based lifestyle habits — and, in some cases, hormone therapy — can help […]
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