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News & Articles By Coco Somers
08/04/2026
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By Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
Cucumbers: Hydration and Nutrient Content Cucumbers are composed of approximately 95% water, according to a report published May 4, 2026, by NaturalNews.com [1]. The report quoted nutritionist Jenna Hope as saying cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams. The book ‘The 200 Superfoods That Will Save Your Life’ similarly states […]
08/04/2026
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By Coco Somers
Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says
A four-week randomized, double-blind, placebo-controlled trial found that female distance runners who took 20 grams of collagen peptides per day showed an approximately 5.1 percent rise in P1NP, a blood marker of bone formation, while the placebo group showed no such change, according to a study published May 14, 2026 in Frontiers in Nutrition. The […]
08/04/2026
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By Coco Somers
Foods Linked to Immune Support Identified in Nutrition Reports
Overview: Dietary Intake and Immune Function Nutrition reports have identified a range of commonly available foods linked to immune support, while cautioning that no single food prevents illness. According to an April 2026 report published by NaturalNews.com, foods such as garlic, turmeric, and fermented products contain compounds that enhance immune cell activity and strengthen gut […]
08/04/2026
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By Coco Somers
Study Links Sugar Rationing in Early Life to Lower Dementia Risk
A study published in the journal Neurology found that people exposed to UK sugar rationing during pregnancy and early childhood had a lower risk of developing dementia decades later. Researchers from The Hong Kong University of Science and Technology analyzed medical records for 64,737 people born before and after World War II sugar rationing in […]
08/04/2026
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By Coco Somers
Study Links Pro-Inflammatory Diet to Smaller Brain Volume in Older Adults
Researchers analyzing data from the Framingham Heart Study Offspring Cohort have found that adults with higher Dietary Inflammatory Index (DII) scores showed smaller total brain volume and gray matter volume, according to a report published in the journal Neurology. The study analyzed data from 1,897 adults with an average age of 62. Participants completed food […]
08/03/2026
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By Coco Somers
Support Optimal Hydration With This Delicious No-Cook Celery Soup Recipe
An article published by The Epoch Times on July 23, 2026, features a no-cook celery soup recipe written by functional nutritionist Terri Ward. According to the article, the recipe is intended to support hydration and naturally occurring electrolytes without using a stove. The recipe states it takes 10 minutes and yields 2 main servings or […]
08/01/2026
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By Coco Somers
Study: Vitamin D Deficiency Linked to Age-Related Muscle Loss in Over 11,000 Adults
A new study analyzing data from 11,242 U.S. adults aged 18 to 59 found that higher blood vitamin D levels are associated with greater appendicular muscle mass, particularly in men. Researchers used Mendelian randomization to suggest a causal relationship, indicating that vitamin D status may directly influence muscle mass rather than merely correlate with it. […]
08/01/2026
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By Coco Somers
Supporting Hormone Health With A Healthy Breakfast: Tips From An Endocrinologist
Breakfast and Hormone Health Endocrinologist Dr. Maria Teresa Anton has outlined five dietary components for a hormone-supportive breakfast, according to an article published on mindbodygreen on July 23, 2026. Dr. Anton is a board-certified internal medicine doctor specializing in endocrinology, diabetes, and metabolism. She currently works as an educator at the Pritikin Longevity Center and […]
07/31/2026
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By Coco Somers
Harvard Health Report Outlines Lifestyle Factors Linked to Longevity
Longevity Depends on Lifestyle Choices, Harvard Report Says A report from Harvard Health Publishing examined the role of daily habits in extending lifespan, emphasizing that genetics account for about 25% of the variation in how long people live, according to the article. The remaining 75% is largely influenced by lifestyle factors, including diet, physical activity, […]
07/31/2026
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By Coco Somers
Vitamin C Supplementation Linked to Lower Multiple Sclerosis Risk in Large UK Study
A new study published in the journal Nutrients has found that regular vitamin C supplementation is associated with a 49% lower risk of developing multiple sclerosis (MS) over a median follow-up of 13.5 years, according to researchers. The study analyzed data from 486,908 participants in the UK Biobank aged 37 to 70 who were free […]
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