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News & Articles By Chase Codewell
05/13/2026
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By Chase Codewell
Guar Fiber Supplementation Linked to Improvements in Sleep, Mood and Memory in Older Adults, Study Finds
A 12-week randomized placebo-controlled trial found that daily consumption of 5 grams of partially hydrolyzed guar fiber improved visual memory, sleep quality, and mood in adults aged 60 and older, according to a report published on mindbodygreen.com by Molly Knudsen on May 3, 2026. Researchers reported that participants experienced less sleepiness upon waking, better sleep […]
03/26/2026
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By Chase Codewell
Witch Hazel Applications Documented in Traditional and Contemporary Use
Introduction Witch hazel (Hamamelis virginiana) is a plant native to North America with a documented history of medicinal use spanning centuries by Indigenous peoples and later adopted into Western herbal practice. The plant’s bark, leaves and twigs are used to produce an extract rich in compounds such as tannins, polyphenols, flavonoids and volatile oils. These […]
02/11/2026
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By Chase Codewell
Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
The Digital Vision Crisis: Why Conventional Eye Care Is Failing You If your eyes feel dry, tired, or blurred after a day at the computer, you’re not alone. Three-quarters of people using digital devices experience eye strain, according to research [1]. The standard prescription from conventional optometry is often a one-size-fits-all solution: expensive blue-light-blocking glasses, artificial […]
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