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News & Articles By Chase Codewell
08/21/2026
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By Chase Codewell
Review of Scientific Literature on Health Benefits of Blueberries
Blueberry Research Blueberries are widely studied for their nutritional profile and potential health effects, according to multiple reviews. A 2024 review in the journal Nutrients examined studies on blueberry consumption and physiological outcomes, as reported by NaturalNews.com. The humble blueberry, once dismissed by nutrition experts as nutritionally worthless, now stands at the forefront of nutritional science, […]
08/18/2026
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By Chase Codewell
Honey Helped Skin Cells Recover From UV Stress, Italian Study Finds
Study Reports Honey Aided Skin Cell Recovery After UV Exposure Researchers in Italy reported that human skin cells treated with multifloral honey showed increased antioxidant activity and stronger markers of recovery after exposure to ultraviolet (UV) light, according to a new study published in the journal Antioxidants and reported by mindbodygreen on July 18, 2026. The […]
08/11/2026
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By Chase Codewell
Polyphenol-Rich Diets Tied to Lower Cognitive Decline Risk, Review Finds
Introduction A new review from researchers at Semmelweis University has examined how polyphenol-rich foods affect the biological processes underlying brain aging, according to the published analysis. Polyphenols are plant compounds found in colorful fruits, vegetables, tea, cocoa, coffee, and olive oil. The research team synthesized evidence from cell studies, animal research, observational data, and clinical […]
07/30/2026
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By Chase Codewell
Collagen Supplements May Boost Muscle Mass and Strength, Study Finds
Overview: Collagen and Muscle Gains Collagen supplements, long marketed for skin and joint health, may also improve muscle mass and strength when combined with resistance training, according to a review published in Aesthetic Surgery Journal Open Forum. The review analyzed 16 earlier systematic reviews encompassing 113 randomized controlled trials with nearly 8,000 participants, researchers stated. […]
07/26/2026
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By Chase Codewell
Daily Mindfulness App Use Linked to Reduced Depression in Older Adults, Study Finds
A six-week trial of a daily mindfulness app showed reductions in depression, anxiety, and sleep problems among older adults with mild-to-moderate depression, according to researchers at Beijing Anding Hospital. The study, which enrolled 54 participants, randomly assigned them to use the FocusZen app daily or to receive general health education. Participants using the app demonstrated […]
07/24/2026
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By Chase Codewell
Study: Lycopene in Tomatoes May Protect Dopamine Neurons in Parkinson’s Model
A study in mice has found that lycopene, the antioxidant compound responsible for the red color of tomatoes, may help preserve dopamine-producing brain cells that are progressively lost in Parkinson’s disease, according to researchers. The research, published in the journal Nutrients, examined lycopene’s effect on motor function, brain tissue, and dopamine signaling in a mouse […]
07/18/2026
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By Chase Codewell
Study: Lifestyle Interventions Key to Long-Term Weight Maintenance
Weight Maintenance: Evidence-Based Strategies Long-term weight loss maintenance remains a challenge for many individuals, according to researchers. A review of evidence-based lifestyle interventions highlights consistent approaches that support sustained weight control. Experts emphasize that behavioral and dietary changes, rather than short-term fixes, are central to long-term success. Lifestyle therapies that include proper nutrition, regular physical […]
07/08/2026
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By Chase Codewell
Study links higher vitamin A and D levels to better lung function in asthma patients
Study Links Higher Vitamin A and D Levels to Better Lung Function in Asthma Patients A new study published in the journal Thorax has found that higher vitamin A levels are associated with improved lung function in both children and adults with asthma, while higher vitamin D levels are linked to better lung function and […]
07/07/2026
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By Chase Codewell
Strawberry Supplementation Linked to Improved Cognition and Reduced Depressive Symptoms in Overweight Adults, Study Finds
A randomized, double-blind, placebo-controlled trial found that 12 weeks of strawberry powder supplementation improved verbal learning and memory and reduced depressive symptoms in overweight adults aged 50 to 65 with mild cognitive decline, according to a study published in the journal Nutrients. The study involved 30 participants who consumed a daily dose of strawberry powder […]
07/05/2026
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By Chase Codewell
Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
Four minutes of daily home strength exercises improved mobility, balance and leg strength in adults aged 65 and older, according to a new study from the Penn State College of Medicine. The research, published in the journal PLOS One, tested the Functional Activity Strength Training (FAST-2) program, a four-minute circuit performed in 30-second intervals with […]
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