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News & Articles By Belle Carter
10/13/2025
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By Belle Carter
“Forks Over Knives”: The plant-based revolution transforming health and the planet
A whole-food, plant-based diet has been scientifically proven to prevent, halt and even reverse conditions like heart disease, diabetes and obesity, as demonstrated by Dr. Caldwell Esselstyn’s coronary artery reversal study and Dr. T. Colin Campbell’s “China Study.” Individuals like Anthony Yen (heart disease) and Evelyn Oswick (Type 2 diabetes) overcame severe health issues by […]
10/12/2025
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By Belle Carter
“Crazy Sexy Juice”: Kris Carr’s plant-powered blueprint for vibrant health through juicing and blending
Kris Carr’s “Crazy Sexy Juice” promotes plant-based juices, smoothies and nut milks as nutrient-dense alternatives to processed foods, emphasizing bioavailability – quick absorption of vitamins, minerals and enzymes – while supporting digestion and energy. With 100+ recipes, Carr simplifies healthy living by encouraging small, consistent steps like morning green juices or post-workout smoothies rather than […]
10/06/2025
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By Belle Carter
Healthy habits add years to life for prostate cancer survivors, study finds
Prostate cancer is widespread, affecting one in six men, with 250,000 new U.S. cases annually. While many survive, heart disease remains a leading cause of death among survivors. Lifestyle choices may dramatically improve survival. A JAMA Network Open study found that healthy weight, exercise, plant-based diet and limited alcohol reduce all-cause mortality by 23 percent […]
10/02/2025
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By Belle Carter
How eating like our Stone Age ancestors can transform modern health: “The Origin Diet” by Elizabeth Somer
Elizabeth Somer argues in “The Origin Diet” that the human body is genetically adapted to a Paleolithic-era diet, which consisted of 65-80 percent wild plants and 20-35 percent lean, omega-3-rich game meat. Modern diets dominated by processed foods, refined grains and sugars are a radical departure from this ancestral diet, leading to chronic diseases like […]
09/26/2025
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By Belle Carter
Embracing a naturally healthy pregnancy: Insights from Dr. Joseph Mercola
Omega-3 fats are essential for fetal development, particularly DHA for brain and immune system health. Aim for a 1:1 ratio of omega-6 to omega-3 fatty acids. Vitamin D is crucial for health. Ensure adequate sun exposure or supplementation and monitor its levels regularly. Vigorous exercise can reduce the risk of premature birth. Find enjoyable activities […]
09/25/2025
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By Belle Carter
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
Dr. Steven Masley and Dr. Jonny Bowden challenge conventional dietary wisdom with their book “Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now,” advocating for a scientifically-backed approach that emphasizes the importance of consuming the right types of fats for health and weight management. The authors introduce the concept of “smart fats,” which […]
09/22/2025
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By Belle Carter
Harnessing the power of food synergy: Dr. Michael T. Murray’s guide to a healthier, longer life through the Synergetic Diet
The Synergetic Diet emphasizes that combining specific foods creates effects greater than their individual benefits, enhancing healing, energy and longevity. Diet influences gene expression — Murray explains how food choices can “turn on” health-promoting genes and “turn off” disease-related ones. The diet integrates elements of the Mediterranean, Okinawan and New Nordic diets, focusing on whole, […]
09/20/2025
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By Belle Carter
“The Body Ecology Diet” introduces a revolutionary approach to health and immunity
Candidiasis, caused by an overgrowth of the yeast Candida, is a widespread yet often overlooked condition that weakens the immune system, making individuals susceptible to chronic fatigue, autoimmune disorders and other serious health issues. Modern diets high in processed sugars, antibiotics and stress create an environment where Candida thrives. This “fungal takeover” in the gut […]
09/17/2025
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By Belle Carter
Unlocking the secrets of longevity with Daniel Reid’s “The Complete Book of Chinese Health and Healing”
Daniel Reid’s “The Complete Book of Chinese Health and Healing” emphasizes a holistic approach to well-being, integrating the body, mind, and spirit through the lens of traditional Chinese medicine (TCM) and the concept of the “Three Treasures” – essence, energy and spirit. These treasures are interdependent and crucial for maintaining balance and harmony within the […]
09/12/2025
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By Belle Carter
Empowering health through food: “The Complete Book of Alternative Nutrition”
“The Complete Book of Alternative Nutrition” presents a variety of alternative diets, including vegetarianism, ancestral nutrition, the macrobiotic diet, the Ornish Program and the Pritikin Eating Plan, each offering unique health benefits and insights. The authors draw on scientific research and real-world testimonials to support the effectiveness of these diets. For example, Emily Carter’s experience highlights […]
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