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News & Articles By Belle Carter
07/07/2025
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By Belle Carter
Dr. Linda Ojeda’s “Menopause Without Medicine” advocates for a positive, empowered approach to menopause
Dr. Linda Ojeda challenges the stigma around menopause, presenting it as a natural biological milestone rather than a disease. She encourages women to embrace it as a phase of personal growth, wisdom and renewed purpose. Historically depicted negatively, menopause is now being redefined by influential women in various fields. Ojeda aligns with this movement, urging […]
07/05/2025
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By Belle Carter
The miracle of MORINGA: Unveiling the power of nature’s most versatile superfood
Moringa oleifera, native to the Himalayas, is a superfood packed with vitamins (A, C, E), minerals (calcium, potassium) and protein, making it a vital resource in combating malnutrition, especially in underdeveloped regions. Moringa aids in regulating blood sugar, improving digestive health (through enzyme efficiency) and supporting heart health by reducing cholesterol and inflammation. It may […]
07/04/2025
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By Belle Carter
A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
KV Peter’s “Phytochemistry of Fruits and Vegetables” serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million […]
07/03/2025
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By Belle Carter
“The Fat Flush Foods” by Ann Louise Gittleman: A comprehensive guide to transforming your health and waistline
Ann Louise Gittleman’s book, “The Fat Flush Foods,” offers a practical and sustainable approach to weight loss and health improvement by focusing on 50 scientifically proven superfoods, spices and supplements that aid in fat loss and detoxification. The book categorizes these foods into groups such as blood-sugar stabilizers, cholesterol zappers, detoxifiers, diuretics, energizers and thermogenics, […]
07/02/2025
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By Belle Carter
Unlocking the healing power of nature: Dr. Thomas S. C. Li’s “Vegetables and Fruits: Nutritional and Therapeutic Values”
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and fruits amid modern dietary crises. It challenges processed food reliance and highlights the critical role of phytochemicals in well-being. The book bridges ancient wisdom (e.g., Hippocrates’ “Let food be thy medicine”) with modern […]
07/01/2025
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By Belle Carter
Revolutionizing health: “The Blending Book” by Ann Wigmore
Blending unprocessed foods releases vital enzymes, vitamins and minerals, reducing digestive strain and enhancing nutrient absorption. This practice helps the body heal naturally and address modern diet-related health issues. After overcoming severe health crises — including gangrene, arthritis and cancer — through a living foods diet, Wigmore championed blending as a key to vitality, energy […]
06/30/2025
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By Belle Carter
Rediscovering nature’s pharmacy: “Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs”
The book emphasizes the synergistic power of natural remedies, arguing that whole plants (rather than isolated compounds) provide balanced therapeutic benefits like stabilizing blood sugar and regulating blood pressure. Heinerman challenges pharmaceutical reductionism, highlighting how drug companies often overlook the complex interactions of vitamins, minerals and alkaloids in plants that make them effective. It details […]
06/24/2025
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By Belle Carter
Unlocking the inner pharmacy: Dr. Roger Jahnke’s “The Healer Within” revolutionizes self-healing
Dr. Roger Jahnke’s book, “The Healer Within,” posits that everyone has an innate ability to heal themselves, drawing on ancient Chinese practices like Qigong and Taiji, as well as modern scientific research. Dr. Jahnke combines traditional Chinese medicine with contemporary scientific findings, particularly the “relaxation response,” which has been shown to reduce stress, lower blood […]
06/19/2025
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By Belle Carter
Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Valerie Ann Worwood’s “Aromatherapy for the Healthy Child” is a globally recognized resource that provides a detailed guide on using essential oils for children’s health, emphasizing safe and effective practices. The book outlines specific guidelines for using essential oils based on a child’s age, from newborns to preteens, recommending gentle oils like chamomile roman and […]
06/19/2025
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By Belle Carter
“The Blood Sugar Solution”: A comprehensive guide to reversing DIABESITY
Dr. Mark Hyman’s book, “The Blood Sugar Solution,” addresses the global health crisis, particularly the diabesity epidemic affecting over 100 million Americans, by offering a transformative approach to weight loss, disease prevention and overall well-being. Dr. Hyman, a leading advocate of functional medicine, identifies insulin imbalance as the primary cause of diabesity and other chronic […]
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