hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
News & Articles By Ava Grace
01/11/2026
/
By Ava Grace
The hidden rules of intermittent fasting: Why the clock isn’t enough
Intermittent fasting works by forcing the body to switch from burning glucose to burning stored fat (ketosis), but this switch is fragile and can take 12-36 hours to activate. Small calories during the fast (like milk in coffee) can prevent ketosis and overeating during the feeding window negates the necessary calorie deficit for weight loss. […]
01/10/2026
/
By Ava Grace
Study: Poor sleep is prematurely aging the brain
A single night of total sleep deprivation can make a young adult’s brain appear one to two years older, as measured by MRI scans and machine learning analysis. This aging effect is reversible; after a full night of recovery sleep, the brain’s estimated age returned to its original, younger baseline. Partial sleep deprivation (losing three […]
01/07/2026
/
By Ava Grace
The unsung mineral: How COPPER powers the body and why modern diets are falling short
Copper is an essential trace mineral that acts as a cofactor for enzymes vital to energy production, red blood cell formation, connective tissue health (collagen/elastin), nervous system function and immune support. Inadequate copper intake, often from poor diet, gastric surgery or excessive zinc supplementation, can lead to secondary anemia, neurological issues (e.g., numbness, poor coordination), […]
01/07/2026
/
By Ava Grace
Dark chocolate compound linked to slower aging in groundbreaking DNA study
A study found that higher blood levels of theobromine—a compound in cocoa—are associated with a younger biological age, as measured by slower epigenetic aging and longer telomeres. The anti-aging association was specifically linked to theobromine, not to other cocoa or coffee metabolites, suggesting it uniquely interacts with the body’s aging processes. Theobromine is a plant […]
01/05/2026
/
By Ava Grace
Study finds diet holds key to younger-looking skin
A clinical study found that increasing blood vitamin C levels through diet (e.g., eating kiwifruit) leads to a measurable increase of the vitamin within the skin itself, resulting in thicker skin and faster cellular renewal. The research shows skin efficiently absorbs vitamin C from the bloodstream, whereas topical vitamin C struggles to penetrate the skin’s […]
01/05/2026
/
By Ava Grace
New study champions kiwifruit as superior, natural relief for chronic constipation
A clinical trial found that eating two green kiwifruits daily is an effective, natural treatment for chronic constipation and IBS-C. Superior to a common supplement: In a head-to-head comparison, kiwifruit outperformed psyllium husk fiber supplements by providing a greater increase in comfortable, spontaneous bowel movements. Beyond improving bowel frequency, kiwifruit significantly enhanced overall gastrointestinal comfort […]
01/04/2026
/
By Ava Grace
The silent sentinel: Unlocking the critical role of chloride in human health
Chloride is a fundamental, yet often overlooked, electrolyte critical for maintaining the body’s fluid balance, acid-base (pH) equilibrium and proper nerve function. It serves several key physiological roles: It is a primary component of stomach acid for digestion, helps regulate osmotic pressure and hydration, and facilitates the removal of carbon dioxide from the blood via […]
01/04/2026
/
By Ava Grace
How orange juice rewires biology for heart health
A new study found that daily consumption of pure, sugar-free orange juice can alter the activity of over 1,700 genes related to cardiovascular function, inflammation and metabolism, suggesting a protective effect against heart disease. The observed benefits are primarily attributed to flavonoids, powerful antioxidants in oranges that combat oxidative stress and chronic inflammation—key drivers of […]
01/03/2026
/
By Ava Grace
The silent shield: How strategic nutrition protects patients from tuberculosis drug side effects
Medications like Isoniazid and Rifampin, which are essential for curing tuberculosis, can inadvertently deplete the body of critical vitamins. This depletion can cause peripheral neuropathy, characterized by tingling, burning and numbness in the hands and feet. Standard practice is to co-administer B6 supplements (6-50 mg daily) with Isoniazid to protect the nervous system. It accelerates […]
01/03/2026
/
By Ava Grace
Happiness as a brain protector: A 16-year study reveals the power of well-being
A 16-year study of over 10,000 adults found that higher levels of psychological well-being (happiness, purpose, control) directly correlate with slower memory decline in later life. This protective link holds true even when accounting for depression or genetics, and the data shows well-being influences future memory performance, not the other way around. The findings suggest […]
« Previous Page
5 of 27
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL MEDICINE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close