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News & Articles By Ava Grace
01/20/2025
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By Ava Grace
Studies strongly suggest taurine supplementation can promote longevity
Taurine is a conditionally essential amino acid naturally produced in the body and found in animal-based foods. It plays key roles in energy production, bile acid processing and maintaining fluid and mineral balance. Animal studies suggest taurine may improve bone density, reduce blood sugar, enhance muscle strength and extend one’s lifespan. Human studies indicate taurine reduces […]
01/16/2025
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By Ava Grace
THIEVES OIL: A timeless blend for health and protection
Thieves oil is a legendary essential oil blend known for protecting against airborne pathogens and bacteria, with a history dating back to the 14th century during the Black Death. The blend is believed to be a recreation of a recipe used by thieves who robbed plague victims without getting sick, using a mixture of aromatic […]
12/17/2024
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By Ava Grace
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
Scientists have discovered that just 30 minutes of exercise a day can enhance memory. A 30-minute increase in a person’s activity levels is linked to a two to five percent improvement in memory for adults 50 and above. People who combine more exercise with regular sleep of at least six hours have better cognitive functions. […]
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