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News & Articles By Arsenio Toledo
11/30/2019
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By Arsenio Toledo
Olive oil gives the Mediterranean diet its “heart-healthy” benefits – but how?
The Mediterranean diet is said to be inspired by the eating habits of people in the 1960s. This diet found its inspiration from areas such as mainland Greece and many of its outlying islands such as Crete, as well as in many parts of southern Italy. In these areas, adult life expectancy is among the highest in the world. These areas […]
11/13/2019
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By Arsenio Toledo
5 Ways to reduce your risk of dementia
Dementia is a collective term for diseases like Alzheimer’s that affect a person’s brain and his ability to think and remember. With over 50 million people having dementia worldwide and 10 million new cases being diagnosed annually, it is one of the fastest growing health conditions globally. Common signs of early-stage dementia are impaired cognitive functioning, agitation, […]
11/12/2019
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By Arsenio Toledo
ICU no longer – a daily dose of vitamin C proven to reduce ICU times
A study published in the journal Nutrients has shown evidence that ingesting large doses of vitamin C can shorten patient trips to the ICU. The authors of the study, Dr. Harri Hemila and Dr. Elizabeth Chalker, looked through previous publications that studied the effects of vitamin C on the length of ICU stay or the duration of a […]
11/07/2019
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By Arsenio Toledo
Eating eggs regularly can lower your risk of developing age-related blindness, researchers find
Research suggests that regular consumption of eggs can lower the risk of age-related macular degeneration (AMD). This eye disease, which affects people over 50 years of age, is one of the leading causes of blindness among the elderly. In their study, which was published in the journal Clinical Nutrition, researchers from Australia reported that of the 3,654 people […]
11/04/2019
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By Arsenio Toledo
Minty relief: Peppermint oil can be used to address esophagus disorders, suggests study
A study published in Digestive Diseases and Sciences has found that taking peppermint oil can relieve symptoms of esophageal disorders, which include dysphagia and non-cardiac chest pain. Researchers from the University of South Carolina included 38 participants for their study, all of whom had digestive concerns such as dysphagia and chest pain. For two years, participants were instructed […]
10/31/2019
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By Arsenio Toledo
Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers
A landmark study by researchers from John Hopkins University suggests that regular exercise reduces both the risk of developing and dying from lung and colorectal cancers. The study involved analyzing the effects of exercise on over 49,000 people, with their ages ranging between 40 and 70. They went through physician-referred treadmill exercise stress testing from 1991 and 2009. […]
10/30/2019
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By Arsenio Toledo
Headaches, injuries, and more: Possible causes of facial pain (plus some natural remedies)
Facial pain is common – usually coming from injuries, headaches, and infections. Fortunately, there are many remedies for facial pain, and some can even be found in your own home. Here are several common causes of facial pain, and natural remedies you can use at home. (h/t to MedicalNewsToday.com) Injuries Injuries may come from falls, impact trauma, or other similar accidents. […]
10/20/2019
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By Arsenio Toledo
Study suggests acupuncture is an effective natural treatment for post-traumatic stress disorder (PTSD)
A recent study found that acupuncture is a promising treatment for improving the physical and psychological health of people who have post-traumatic stress disorder (PTSD). The study, which was published in the journal Medical Acupuncture, focused on victims of the 2016 earthquakes in Central Italy. The researchers conducted a five-week study wherein the participants were subjected to daily 20-minute acupuncture treatments for four days. Afterward, the […]
10/17/2019
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By Arsenio Toledo
Reduce your risk of breast cancer by 65% with fruits, vegetables… and coffee?
Many people need their morning cup of joe to get them through the day. It should be comforting to know that your coffee habit can actually be helping you live a longer life, especially if you’re susceptible to breast cancer. A recent study conducted by the University of Navarra and the University of Jaen in Spain suggests that women […]
10/10/2019
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By Arsenio Toledo
Study: Anti-cancer potential of modified si jun zi, a Chinese medicine formula
In this study, a team of researchers from Nanjing University of Chinese Medicine in China studied the effects of a modified decoction of si jun zi on the metastasis of colorectal cancer cells. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Si jun zi is a formula used in traditional Chinese medicine. […]
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