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News & Articles By Arsenio Toledo
01/31/2020
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By Arsenio Toledo
Addressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health of 94 million people – study
A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 million people from prematurely dying due to heart issues. This study, published in the journal Circulation, is estimating that these three interventions could significantly reduce the number of people dying from cardiovascular diseases by half […]
01/31/2020
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By Arsenio Toledo
Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
A mountain of research is giving near-conclusive evidence to the idea that exposing yourself to nature improves your physical and mental health, and the effects go beyond just giving your mood a temporary boost. A study published in the journal Scientific Reports suggests that spending at least two hours a week immersing yourself in nature is enough to positively affect you. The […]
01/29/2020
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By Arsenio Toledo
Eat right and exercise: 5 Natural ways to prevent high blood pressure
The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contributing cause of death […]
01/28/2020
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By Arsenio Toledo
Taking vitamin D supplements for multiple years found to help those with cancer live LONGER
Taking vitamin D supplements regularly for at least three years may lengthen the lives of people with cancer, a recent study suggests. In this study, which was published in the Journal of Clinical Oncology, researchers from Michigan State University (MSU) reviewed 10 randomized controlled trials that compared vitamin D supplementation with placebos. These trials involved over 79,000 people with cancer. The patients had an average age […]
01/26/2020
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By Arsenio Toledo
7 Reasons to have Manuka honey in your survival stockpile
Manuka honey is a special kind of honey that is only grown in Australia and New Zealand. It comes from the honey made by bees who pollinate from the Leptospermum scoparium, or the manuka bush. Because of its unique nature, manuka honey is more potent than regular honey, and provides more health benefits. These benefits make manuka honey an excellent addition […]
01/25/2020
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By Arsenio Toledo
Don’t cut salt completely: Study discovers that high-salt diets inhibit tumor growth
Having too much salt in your diet is incredibly unhealthy. High-salt intake can exacerbate conditions like multiple sclerosis and inflammatory bowel diseases. However, when it comes to cancer, a team of researchers is now suggesting that increasing the amount of salt in your diet may have some beneficial effects, particularly when it comes to fighting off cancer. […]
01/24/2020
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By Arsenio Toledo
Nutritionally similar foods affect the gut microbiome differently: Study identifies links between certain nutrients and microbes
A recent study has found that foods with similar nutritional profiles can still influence the gut microbiome in different ways. This study, which was published in the journal Cell Host & Microbe, has found that the same exact food can have opposite effects in two different individuals and that the foods that belong to a similar family are […]
12/26/2019
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By Arsenio Toledo
Ruby-red wonders: Six amazing health benefits of cranberries
Cranberries are a popular Thanksgiving food that you should start eating more often. They are superfoods that provide amazing health benefits, such as reducing inflammation, boosting circulation and preventing antibiotic resistance. Cranberries are fruits that come from an evergreen shrub of the same name. They provide a host of nutrients, such as manganese, copper and vitamins C, […]
12/22/2019
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By Arsenio Toledo
Kale is a nutrient-dense superfood because of these 7 health benefits
Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties. Kale is nutrient-dense Kale is one of the most nutrient-dense foods on the […]
12/16/2019
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By Arsenio Toledo
6 Causes of lower back pain and testicular pain
It isn’t uncommon for people to experience lower back pain from time to time. If you’re older, overweight and lacking in exercise, you’re more likely to experience it. It usually goes away after a few hours or a day with rest and home treatment. However, when your lower back pain is accompanied with pain coming from […]
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