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News & Articles By Virgilio Marin
11/23/2020
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By Virgilio Marin
Do you have high cholesterol or triglycerides? Check your vitamin D levels
Cholesterol levels are an important marker of cardiovascular health. While your body needs cholesterol to build healthy cells, high levels of it can increase your risk of heart disease. Cholesterol is a fatty substance. If it accumulates in your blood vessels, it can restrict blood flow and form blood clots, which can cause a heart attack or stroke. Your total cholesterol levels consist of the amount of triglycerides, […]
11/20/2020
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By Virgilio Marin
Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study
While it’s well-known that exercise is important to maintain good health, specifics like the best time to work out remain nebulous and confusing. Now, a team led by British researchers suggests that one optimal time to work out is before eating breakfast. In their study, which was published in the Journal of Clinical Endocrinology & Metabolism, the researchers report […]
11/19/2020
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By Virgilio Marin
Short-term probiotics therapy found to reverse signs of gout, metabolic syndrome and kidney disease
A recent study has found that personalized, short-term probiotics therapy is effective for the treatment of gout, gout-related kidney disease and other symptoms of metabolic syndrome. Researchers provided participants with a personalized probiotic cocktail based on their symptoms. They found that it lowered uric acid levels and restored kidney health. It also led to weight loss and […]
11/09/2020
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By Virgilio Marin
CBD, turmeric and willow: 3 Natural and effective painkillers
Painkillers are succor to people experiencing acute pain. Unfortunately, pharmaceutical painkillers cause a lot of adverse side effects that can make you feel even worse. These medications can give you constipation and nausea, and some even lead to long-term side effects, like drug addiction and kidney damage. Fortunately, natural painkillers exist that can help soothe different kinds of […]
11/09/2020
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By Virgilio Marin
Healing plants: Silymarin from milk thistle found to have anti-cancer properties
Milk thistle is an herb derived from the milk thistle plant, Silybum marianum. It is used in traditional Chinese medicine to clear heat, remove toxic elements from the body, soothe the liver and promote bile secretions. The detoxifying properties of milk thistle are so potent that the herb is used to protect the liver from snake bites. The […]
10/30/2020
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By Virgilio Marin
Humans have a “salamander-like regenerative capacity” to regrow cartilage in joints
Researchers from Duke University and Sweden’s Lund University have found that humans may be able to regrow cartilage in the joints. In a study published in the journal Science Advances, the researchers identified a mechanism for innate cartilage repair similar to that used by salamanders to regenerate limbs. This mechanism appears to be more active in the ankles and less so […]
10/29/2020
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By Virgilio Marin
The healing protein: Addressing thyroid problems with collagen
Collagen is the most abundant protein in your body. It’s one of the building blocks of the skin, bones and muscles and supports the structure of the organs and arteries. Best known for its skincare and fitness benefits, collagen may also help treat thyroid problems. Collagen for thyroid problems The thyroid gland is a small organ that regulates metabolism […]
10/28/2020
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By Virgilio Marin
Tough tardigrades: Microscopic water bears can withstand harmful radiation, thanks to a certain protein
A protein found only in tardigrades may protect cells from DNA damage caused by radiation exposure, according to a recent study published in eLife. Researchers from the University of California, San Diego examined the protective properties of a damage-suppressing protein called Dsup and found that it has a cloud-like structure that shields cell components from free radicals. According to coauthor James Kadonaga, […]
10/15/2020
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By Virgilio Marin
Cold temperature lipid created by the body may lower blood sugar, report scientists
A recent study published in the journal Cell Metabolism found that 12-HEPE, a lipid produced by the body in response to cold temperatures, may help reduce blood sugar levels. Researchers from Brazil, the U.S. and Germany conducted a series of experiments on mice and humans and found that it could help shuttle glucose into tissues and improve glucose tolerance […]
10/07/2020
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By Virgilio Marin
Say goodbye to toothaches with these natural cures
You don’t often see homesteaders and survivalists hunched over in pain, but in the off-chance that you do, it may likely be due to a toothache. A toothache can be caused by tooth decay, tooth fracture, a damaged filling or bacterial infection inside a tooth. Some toothaches may also come from temporary gum irritation and will typically go […]
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