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News & Articles By Virgilio Marin
06/16/2021
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By Virgilio Marin
Not all bad: How “good” viruses boost your well-being
Though viruses are known for causing disease, not all of them are harmful. In fact, some viruses in your body are important for your overall health and may even help eliminate infections. Called “bacteriophages,” these “good” viruses are natural antibiotics that pack a mean punch against bad bacteria. What are bacteriophages? The community of viruses inside your body is called the […]
05/21/2021
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By Virgilio Marin
Food for the brain: Review examines the link between diet and mental health
A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, […]
05/17/2021
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By Virgilio Marin
Survival medicine: 10 Medicinal uses of coconut oil
Coconut oil is a versatile survival item with a lot of medicinal uses. It’s an amazing natural remedy for a variety of ailments, such as burns, cold sores and sore throat. Here are some of the many ways you can use coconut oil medicinally: (h/t to FoodStorageMom.com) Moisturize skin As a sealant, coconut oil helps trap water in […]
05/12/2021
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By Virgilio Marin
Itch relief: 10 Natural remedies for itchy and swollen bug bites
Bug bites are no fun for anyone who likes to go out and bask in the sun. Though they typically go away on their own, fresh bites leave itchy, swollen marks that can keep you scratching your skin all day. Try one of the following natural remedies to relieve itch and swelling: (h/t to CommonSenseHome.com) […]
05/06/2021
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By Virgilio Marin
Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans. Avocado compound improves insulin sensitivity […]
05/06/2021
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By Virgilio Marin
Emergency medicine: 9 Healing herbs to grow at home before SHTF
Healing herbs are every prepper’s go-to medicines when SHTF. These natural medicines have been used for centuries to treat a variety of ailments, such as wounds, fever and constipation. On top of that, many medicinal herbs are quite easy to grow and require very little maintenance. Watering them every now and then and ensuring that they receive enough […]
04/28/2021
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By Virgilio Marin
Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%
A study published in the American Journal of Epidemiology suggests that following a healthy diet may help ward off acquired hearing loss. A team led by Brigham and Women’s Hospital researchers examined middle-aged women and found that the odds of developing hearing loss is 30 percent lower in those who adhere to a healthy diet. Adherence to a healthy […]
04/08/2021
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By Virgilio Marin
Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back
If you’re suffering from joint and back pain, it’s a good idea to slow down. Intense and heavy exercises can put stress on your body even more and make you feel more spent than refreshed after every workout. Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your body and […]
04/06/2021
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By Virgilio Marin
Exercising regularly is key to reversing Type 2 diabetes
Exercise forms an integral part of a healthy lifestyle. Health experts recommend exercising regularly to maintain a healthy weight, ward off diseases and boost longevity, among other things. For people with Type 2 diabetes, working out on the regular becomes even more urgent. Studies show that exercising regularly helps lower blood sugar, avoid diabetes complications and more. Why is […]
04/05/2021
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By Virgilio Marin
Health benefits and conditions improved by supplementing with CoQ10
Coenzyme Q10 (CoQ10) is a chemical that your body produces naturally. It plays an important role in DNA replication and repair, as well as energy production. In order to use CoQ10, your cells convert its inactive form, ubiquinone, into its active form, ubiquinol. However, as you age and are exposed to various pollutants (including medications such as statins), the […]
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