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News & Articles By Vicki Batts
07/04/2019
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By Vicki Batts
Everything you need to know about manuka honey
You may have heard of manuka honey, but what do you really know about it? This incredible superfood from New Zealand has gotten a lot of buzz, and for good reason. Manuka honey has many health benefits, and also boasts a variety of medicinal uses. While honey in general has received a lot of recognition […]
07/02/2019
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By Vicki Batts
New moms and babies need vitamin D: Here’s how it helps
Whether you’re a new mom or still expecting, getting proper nutrition is essential for your health — and the health of your baby. Vitamin D is especially important for new moms and babies. Not only is it essential for healthy bones, vitamin D plays a number of important roles in the body. Indeed, vitamin D […]
06/27/2019
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By Vicki Batts
Study confirms: Improve your mental health by adding more high quality fruits and veggies to your diet
If you’re not eating your fruits and veggies, you’re missing out. While most people know they could eat more produce, the profound effects good nutrition can have on your health are often underestimated. Recently published research has now confirmed what natural health advocates have long known: Eating well makes you feel better. Scientists say they […]
06/21/2019
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By Vicki Batts
Blue is good for the blood: Study finds eating blueberries improves blood vessel function
There’s nothing better than a freshly picked, organic blueberry. These delectable little berries are quite versatile and can be eaten on their own or used in a variety of dishes, from sweet baked goods to savory dinners. But blueberries have more to offer than their sweet flavor; this humble fruit is a nutrient powerhouse and […]
06/21/2019
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By Vicki Batts
Flaxseeds can help you lose weight and improve your gut health
Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that flaxseed can […]
06/09/2019
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By Vicki Batts
Treating parasites naturally: 10 foods that kill parasites and restore essential nutrients
There are many different types of parasites that can reside in your body, especially along the digestive tract. But did you know that what you eat can help prevent parasitic infections from happening? More than that, the right foods can kill parasites and help your body replenish its stores of essential nutrients. There is a […]
06/03/2019
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By Vicki Batts
Coffee: A little liver love in the morning
Coffee is one of the most popular beverages in the world. Millions of people get their morning going with a cup of java or three, and new research shows that coffee has some surprising health benefits. While it already may feel good to drink coffee, scientists say the beloved beverage is actually doing something good […]
05/31/2019
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By Vicki Batts
Research finds spirulina lowers blood pressure
Spirulina is easily one of nature’s most potent superfoods. The blue-green microalgae is highly regarded for its impressive nutritional content and antioxidant activity, and offers a host of health benefits. While the mainstream medical industry continues to eschew food as medicine, research continues to demonstrate that spirulina (and many other plants) do have powerful healing […]
05/31/2019
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By Vicki Batts
4 Tips for avoiding skin cancer when you’re NOT in the sun
Millions of people struggle with skin cancer every year. In fact, the Skin Cancer Foundation reports that more people will be diagnosed with some type of skin cancer in a single year than all other cancers combined. Estimates suggest that one out of every five Americans will have been diagnosed with a skin cancer by […]
05/28/2019
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By Vicki Batts
Are you sad about your nose? Study finds people with chronic sinusitis are at increased risk for depression and anxiety
Chronic sinusitis can be a real drag. Weeks of seemingly endless stuffy noses and clogged sinuses can really weigh a person down, but new research shows that the perils of chronic sinusitis extend far beyond the symptoms of illness. Scientists have discovered that people suffering with chronic sinusitis are also at an increased risk of […]
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