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News & Articles By Stephanie Diaz
06/21/2019
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By Stephanie Diaz
The best diets for balancing your blood sugar
In a world of fast food and sugary drinks, more and more people struggle to control their blood sugar levels. Hyperglycemia or elevated blood sugar is highly dangerous and can lead to Type 2 diabetes. In the U.S. alone, around 30.3 million people suffer from this condition. Furthermore, 84.1 million Americans are already prediabetic. Diabetes, […]
06/20/2019
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By Stephanie Diaz
A different perspective: Why getting upside down with aerial yoga is so good for your body
Yoga is becoming more and more popular: It’s now one of the most commonly used complementary health approaches. In the U.S. alone, around 14 percent of adults practice this form of meditation. Children are also jumping in on the trend. According to a report released by the National Center for Health Statistics (NCHS), a principal […]
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