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News & Articles By Stephanie Diaz
08/14/2019
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By Stephanie Diaz
Anxiety and insomnia are a bad combination … here’s how to beat both
According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness or “anxsomnia” […]
08/06/2019
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By Stephanie Diaz
Reduce inflammation and disease the tasty way: Add these healthful spices to your diet
Inflammation is at the core of many diseases. It occurs when tissues are damaged through trauma or harmful substances like pathogens or bacteria. Inflammation often causes redness, swelling, and pain, as well as heat. While inflammation is the body’s natural response to restore function, too much of it can have adverse effects on health. Typically, […]
08/02/2019
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By Stephanie Diaz
Backyard medicine: Wild lettuce has many health benefits
Knowledge is power for a prepper. While it is important to keep a well-stocked cabinet of medicine, it also helps to be knowledgeable about natural remedies that can be rummaged out in the wild. Enter wild lettuce, a potent plant that has a variety of medical uses. Wild lettuce is common in the U.S. and […]
07/30/2019
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By Stephanie Diaz
Treat skin conditions like psoriasis with these herbal remedies
Psoriasis is an inflammatory condition that causes red and scaly patches to develop on the surface of the skin. While there is no cure for psoriasis, there are plenty of ways to get relief. Herbs, in particular, show potential in managing the symptoms of psoriasis. Relieve the symptoms of psoriasis with herbal remedies Research shows […]
07/29/2019
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By Stephanie Diaz
Moringa could be the next thing in weight loss
Moringa is an herb traditionally used in Ayurvedic medicine to treat illnesses. Recently, many people have added moringa to their diet, thanks to the tree’s ability to help people lose weight. Moringa oleifera, also known as the drumstick tree, the “miracle” tree, the ben oil (benzoil) tree or the horseradish tree, is a plant native […]
07/29/2019
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By Stephanie Diaz
Green tea and carrots could reverse dementia, restore memory
A new study published in the Journal of Biological Chemistry suggests that carrots and green tea contain compounds which can reverse the symptoms Alzheimer’s disease. Researchers from the University of Southern California investigated the effects of two compounds, namely, epigallocatechin-3-gallate (EGCG) and ferulic acid (FA), on mice that have been genetically modified to develop Alzheimer’s disease. EGCG is a compound […]
07/28/2019
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By Stephanie Diaz
Juice up your brain: Pomegranates improve brain function and blood flow among the elderly
Pomegranates are some of the healthiest fruits on the planet. They are rich in vitamins and minerals that promote overall health. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, pomegranate juice can improve cognitive function and blood flow among the elderly. Previous studies have shown that pomegranate juice protects neurons in the brain against aluminum, […]
07/22/2019
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By Stephanie Diaz
Ginseng phytonutrient Ginsenoside Rg3 effective against hepatocellular carcinoma
Researchers from Sichuan University and the Chinese Academy of Medical Sciences and Peking Union Medical College evaluated the bioactive compound ginsenoside Rg3, a component of ginseng, and its potential against hepatocellular carcinoma (HCC). Their study was published in The American Journal of Chinese Medicine. The sodium-hydrogen exchanger 1 (NHE1) plays a key role in the growth and development […]
07/21/2019
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By Stephanie Diaz
Dentists may soon be able to repair and rebuild teeth rather than drilling and filling
Many people dread going to the dentist. Even if it’s just a short visit for filling dental cavities, the idea of someone drilling into your teeth and hearing that grating sound can be the stuff of nightmares. Researchers may have found a way to treat cavities without the need for drilling – instead using the […]
07/19/2019
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By Stephanie Diaz
Gut microbiota in IBS patients modulated by moxibustion stimulation, according to research
Researchers from the Shanghai University of Traditional Medicine and Indiana University School of Medicine studied the efficacy of moxibustion treatment in curing irritable bowel syndrome (IBS). Their findings were published in the journal Chinese Medicine. The researchers divided 65 male rats into six groups: normal, IBS model, moxibustion, electroacupuncture (EA), bifid-triple viable capsule (BTVC) and […]
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