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News & Articles By RJ Jhonson
09/06/2018
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By RJ Jhonson
Prevent periodontal disease with the myrobalan, a native fruit of South Asia
You don’t hear a lot of talk about periodontal disease, but it is actually more common than you may think. A study published in the journal BMC Complementary and Alternative Medicine discusses how the ethanol extracts of the myrobalan (Terminalia chebula) (EETC) can be used to remedy the problem. Periodontal disease is a broad term referring […]
09/04/2018
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By RJ Jhonson
Anise is known for its gastrointestinal benefits and can relieve cramping caused by gas
There are several things anise (Pimpinella anisum) is known for, but being a natural medicine isn’t the first of them. Which is understandable, of course – the plant’s seeds are best known for their fragrance and are used as an aromatic spice and as an ingredient in many perfumes. But while its nutritional and medicinal […]
09/02/2018
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By RJ Jhonson
Two traditional African medicines observed to kill cancer cells – study
Cancer remains as one of the leading causes of death in the world today. A comprehensive study published in the journal BMC Complementary and Alternative Medicine sought to determine which of 31 plants used in Nigerian ethnomedicine can serve as a potential alternative treatment for the condition. More than eight million people die of cancer […]
08/30/2018
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By RJ Jhonson
Moderate to vigorous physical activity lowers the risk of premature death by 70% in women
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]
08/26/2018
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By RJ Jhonson
The Indian madder offers a natural way to remedy diarrhea
A study published in the journal BMC Complementary and Alternative Medicine confirmed the medicinal properties of the Indian madder, a traditional medicine used in China for its anti-diarrheal and anti-inflammatory effects. Diarrhea is one of the deadliest health conditions in many developing countries. To an adult, it might seem more like an annoyance than an […]
08/23/2018
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By RJ Jhonson
Study: You need to keep on taking probiotic supplements for the effects to last
Your body has trillions of bacteria, but not all of them are bad. A surprisingly large percentage of your bacteria population lives in your gut, and most of them are good for you. They’re called probiotics or “good” gut bacteria. You tend to lose them over time because of one reason or another, so keeping […]
08/22/2018
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By RJ Jhonson
Strawberry tea can be used to treat diarrhea and dysentery
Did you know that strawberries have medicinal properties, too? Strawberries are among the most recognizable fruits of all, not only for their distinct, heart-shaped, seed-studded appearance but also for their sweet, fruity taste. Their leaves, however, have long been used to treat various illnesses, including gastrointestinal problems. Although not too apparent these days, thanks to […]
08/21/2018
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By RJ Jhonson
Garlic is a safe, delicious, and inexpensive way to improve your health
If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]
08/21/2018
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By RJ Jhonson
Breath-focused practices help alleviate symptoms of ADHD and cognitive decline
Breathing does more than sustain life. When practiced with meditation, it can benefit the body and, according to Irish researchers, help with ADHD and cognitive decline. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects children and teenagers. As its name suggests, it is characterized by the inability to focus and pay attention, […]
08/20/2018
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By RJ Jhonson
Reishi mushroom and certain microalgae are great ways to enhance your immune system
Every day, you are exposed to free radicals which, if uncontrolled, can cause various diseases. According to a study published in the journal BMC Complementary and Alternative Medicine, the combination of extracts from reishi mushrooms (Ganoderma lucidum) and Chlorella vulgaris (CV) can be an effective weapon against free radicals and their harmful effects. In chemistry, […]
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