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News & Articles By Rhonda Johansson
08/22/2018
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By Rhonda Johansson
How to stop your sugar cravings FOR GOOD
Sugar addiction is hard to break. Nutritionists today believe that the usual diet, which consists mostly of processed food and synthetic ingredients, makes reducing sugar cravings extremely hard. This does not mean it can’t be done. To stop your sugar cravings for good, there are two simple things you MUST do. Note that these strategies are […]
08/17/2018
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By Rhonda Johansson
This Oriental medicine protects postmenopausal women from memory decline
Memory loss in postmenopausal women is a serious but underreported condition. This is mainly due to most medical doctors ignoring other factors that may cause a decline in neurocognitive function other than aging. Take note that while memory decline may occur as you get older, it may also be a result from a decrease in […]
08/17/2018
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By Rhonda Johansson
Survive colon cancer by eating more Omega-3s, says new study
An observational study has concluded that increasing your intake of omega-3s found in oily fish can reduce your risk of dying from colon cancer by 70 percent. These findings, published in the medical journal Gut, suggest that colon cancer and other related conditions can be managed with proper diet, among other things. Dr. Jules Garbus, a […]
08/12/2018
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By Rhonda Johansson
Ditch your toxic-laden toothpaste! Here’s a natural way to control dental plaque
Science has consistently linked oral health to overall well-being. How you take care of that hole in your face affects how well you feel in general. It seems strange, then, that people take care of such an important body part by filling it with toxic chemicals. Most people have heard of chlorhexidine, the most common mouthwash ingredient […]
08/09/2018
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By Rhonda Johansson
It’s the vitamin D: Cancer patients exposed to bright light had better sleep after receiving treatment
A randomized controlled clinical trial displayed the efficacy of bright light therapy in improving the sleeping quality and patterns of cancer patients. The team from the American Academy of Sleep Medicine say that their pilot study suggests an inexpensive and safe way for fatigued recovering cancer patients to sleep better. The goal of the study […]
08/08/2018
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By Rhonda Johansson
How to easily start juicing and take back your health
If we are what we eat, then what are you? Health groups recommend consuming at least five portions of fruits and vegetables every day to justbe healthy. Yet new research has shown that with our current diet of burgers and french fries, 10 would be better — potentially preventing up to 7.8 million premature death […]
08/08/2018
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By Rhonda Johansson
This little-known trick allows you to unlock the healing properties of garlic
Dehydrate your garlic next time. This little-known trick still gives you the same health benefits as fresh garlic with the added convenience of a longer shelf life. This article will walk you through making your own garlic powder. Before that though, let’s talk about why garlic is so crazy-healthy good for you. Garlic is rich […]
08/06/2018
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By Rhonda Johansson
Eating a mango every day prevents constipation
The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only incredibly delicious but good for […]
08/01/2018
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By Rhonda Johansson
Plant-based melatonin found to be a viable, contaminant-free alternative to synthetically made varieties
Spanish scientists are asking the medical industry to take a closer look at plant-based melatonin for improving sleep and cognitive function. In a recently published botanical review, study authors state that phytomelatonin surpasses many animal-based or synthetic forms of the hormone and can be used as a nutraceutical compound. The 100 percent natural supplement, they […]
07/31/2018
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By Rhonda Johansson
One of the most precious spices in the world, saffron can be used as an alternative cancer treatment
A botanical review published in the Journal of Nutrition & Intermediary Metabolism has concluded that various compounds found in saffron – inarguable one of the world’s most precious spices – show remarkable anti-cancer effects. What’s more, these compounds display selective toxicity against cells; that is, they ultimately kill cancer varieties without harming normal ones. To reach this […]
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