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News & Articles By Rhonda Johansson
06/02/2018
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By Rhonda Johansson
Used as a spice in Mexico, India and the Middle East, cumin has an abundance of macro and micronutrients, including 18 amino acids
What the humble cumin lacks in appearance it more than makes up for it in its princely health benefits. The spice is one of the more popular natural remedies in Ayurvedic medicine and is used quite often in many Indian, Asian and Mexican cuisines. The taste of the condiment is quite strong — chefs recommend […]
05/23/2018
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By Rhonda Johansson
Naturopathic doctor shares the diet he used to cure himself of Lyme disease
Darin Ingels, N.D., FAAEM followed the alkaline diet to cure himself of Lyme disease. The naturopathic doctor said that among all the other diets that claim to improve the disease’s symptoms, he found the alkaline diet to be the most helpful. An introduction to the alkaline diet The alkaline diet is based on the science […]
05/08/2018
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By Rhonda Johansson
3 Science-backed nutritional benefits of echinacea
The deliciously pink coneflower, otherwise known as echinacea, is one of nature’s power plants (pun intended). Healers from all disciplines recognize the healing potential of echinacea and often prescribe it as an alternative treatment for various conditions. But many skeptics still question whether this popularity is the result of strong scientific research or a just […]
03/09/2018
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By Rhonda Johansson
Cannabis proven an effective alternative form of pain relief for elderly patients, allowing many to quit taking dangerous meds, research finds
President Trump announced last year that the opioid epidemic was a “public health emergency” and called for the medical community to look for alternative therapies to battle the growing crisis. The President cited the most recent Centers for Disease Control and Prevention (CDC) statistics which places drug overdose as the leading cause of injury death […]
03/02/2018
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By Rhonda Johansson
Therapy dogs promote healing in the ICU through emotional well-being – proving effectiveness of non-pharmaceutical treatments
Experts from the the Johns Hopkins rehabilitation and ICU centers are calling for more nonpharmacological interventions in treating critically ill patients. They stress that previous thinking that “the right medication will improve a patient’s psychological status” is no longer valid and that interventions such as music therapy and relaxation training are far better in reducing […]
02/17/2018
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By Rhonda Johansson
Lemon verbena extract found to reduce muscle damage after exercise
Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract in lessening […]
02/14/2018
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By Rhonda Johansson
Tincture basics: Recipe for making home remedies
Tinctures are liquid extracts made from medicinal plants. Because they are made from natural ingredients, tinctures are able to alleviate various symptoms of certain diseases with little to no side effects. Most people buy their tinctures from their local herbal store but what many don’t realize is that they are actually quite easy to make. […]
02/07/2018
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By Rhonda Johansson
8 uses for Echinacea backed by science
Echinacea (pronounced ek-in-nay-sha) is a medicinal plant used by Native Americans to treat snake bites and cure septic wounds. Its popularity today is founded on several studies that prove its efficacy in shortening the common cold and reducing fever. This small, purple flower is indeed a herb you should familiarize yourself with. Should you ever […]
11/15/2017
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By Rhonda Johansson
Natural remedies for acid reflux
Gastroesophageal reflux (GERD) is a condition that describes the unintentional and uncontrollable regurgitation of the stomach contents back into the esophagus. Otherwise known as acid reflux, GERD is a common gastoentorological disease affecting millions of Americans daily. The American College of Gastroenterology has estimated that roughly 15 million of us experience GERD every day. Western […]
11/11/2017
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By Rhonda Johansson
Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention
“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr. Jack Wolfson, DO, FACC in a recent interview with NaturalNews editor, Mike Adams. “They never teach [cardiologists about preventive measures for heart health such as good nutrition and exercise]. And that’s why [conventional cardiology] is […]
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