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News & Articles By Michelle Simmons
05/14/2019
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By Michelle Simmons
5 Healing herbs and supplements that can help ease anxiety and boost thyroid health
One of the reasons why you feel anxious and sick is because you have too much of the stress hormone cortisol — which can wreak havoc on your thyroid and increase the risk of various health problems like anxiety. Here are some herbs and supplements that can regulate your cortisol levels. Valerian root: Valerian root […]
05/14/2019
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By Michelle Simmons
Not just carrots: Study shows that bog bilberry can protect your eyes against blue light emitted by electronic devices
Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry has protective […]
05/14/2019
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By Michelle Simmons
Can acupuncture manage rheumatoid arthritis of the hand?
For thousands of years, acupuncture has been used in Chinese medicine to treat various ailments. This healing art involves the insertion of fine needles in certain sites along the body called acupoints. A study published in The Journal of Alternative and Complementary Medicine confirmed that acupuncture safely and effectively improves rheumatoid arthritis of the hand. […]
05/14/2019
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By Michelle Simmons
Spirulina helps protect your liver and prevent diabetes – study
Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered that spirulina […]
05/14/2019
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By Michelle Simmons
Tai chi can improve your blood pressure and other symptoms of hypertension
Tai chi is a traditional Chinese practice that focuses on breathing, movement, and relaxation. It has become increasingly popular because of its health benefits. Today, researchers continue to explore the benefits of tai chi and its potential in treating disorders. In a study published in The Journal of Alternative and Complementary Medicine, researchers from Zhejiang Hospital in China discovered that […]
05/13/2019
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By Michelle Simmons
The 6 health benefits of anti-inflammatory eucalyptus oil
Eucalyptus oil can be obtained from different species of eucalyptus trees, but the main source of the eucalyptus oil used around the world today is blue gum (Eucalyptus globulus). Eucalyptus oil has become popular in recent years because of its many benefits. Here are some scientifically proven uses of eucalyptus oil: Joint and muscle pain […]
05/12/2019
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By Michelle Simmons
Which supplements can help diabetics manage their blood sugar levels?
People with diabetes have a higher risk of complications, including cardiovascular disease. In a new study, researchers from Greece found that daily supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine not only lowers blood sugar levels but also fights oxidative stress and inhibit platelet aggregation to provide better cardiovascular protection. Published in the Journal of […]
05/10/2019
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By Michelle Simmons
Protect your liver from being damaged by acetaminophen by taking lemongrass essential oil
One of the many side effects of taking acetaminophen drugs is liver damage. Keeping the liver healthy is essential because it plays many vital roles in the proper functioning of the whole body. To protect your liver from damage, researchers from the State University of Maringa in Brazil suggest taking lemongrass (Cymbopogon citratus) essential oil. In […]
05/10/2019
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By Michelle Simmons
A compound in pomegranates can trigger cancer cell death
The interest in fruits rich in polyphenols has recently increased due to their cancer-fighting potential. In a study published in the journal Nutrition Research, a team of researchers from China found that a compound in pomegranates called punicalagin can fight against cancer by triggering cancer cell death. A previous study carried out by the same […]
05/10/2019
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By Michelle Simmons
Tongbi-san can be used to treat obesity, thanks to its ability to inhibit adipogenesis in the liver
Researchers from Sangji University in South Korea investigated the effects of a traditional medicine known as tongbi-san on obesity. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Tongbi-san contains three herbs, nut grass (Cyperus rotundus L.), satsuma mandarin (Citrus unshiu), and China root (Poria cocos). The researchers tested tongbi-san’s ability to […]
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