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News & Articles By Michelle Simmons
02/28/2018
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By Michelle Simmons
Sunlight is healthy for the eyes: Millions of children have compromised eyesight from not getting enough natural light
Prevent the risk of long-term eye damage by getting exposed to natural light. Children who don’t get enough sunlight exposure are at risk of long-term eye damage, an expert warned. David Allamby, who is an opthalmologist and director of Focus Clinic in London, warned that lack of sunlight increases children’s risk of developing myopia, which […]
02/27/2018
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By Michelle Simmons
Niacin, vitamin B3, may improve cognitive and physical function by preventing neurological damage
Vitamin B3 derivative called nicotinamide riboside may protect against neurological damage and enhance both cognitive and physical function, a study published in the journal Proceedings of the National Academy of Sciences (PNAS) showed. The study focused on the effect of nicotinamide riboside on Alzheimer’s-related brain damage in mouse models. Nicotinamide riboside is naturally found in […]
02/19/2018
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By Michelle Simmons
Eat more rice: Study finds the traditional Japanese diet improves mental health
Also known as Washoku, traditional Japanese diet is known to be nutritious and balanced. However, its benefits on mental health have not been studied until recently. A study published in the journal PLOS One found that rice, which is the center of a traditional Japanese diet, can help improve mental health. A team of researchers […]
02/17/2018
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By Michelle Simmons
Traditional fermented soybean dish from Japan can clean out your arteries and clear your sinuses
An enzyme found in the traditional fermented soybean dish from Japan called natto can help unclog arteries as well as sinuses, according to a study. Natto contains nattokinase, which is an enzyme that is produced by fermenting the boiled soybeans with a bacterium called Bacillus natto. Nattokinase is well known for its strong fibrinolytic or […]
02/13/2018
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By Michelle Simmons
10 Everyday ailments: What causes them, which foods help and which foods to avoid
Many ailments are caused by a nutritional imbalance. Eat too much of the bad stuff and it accumulates in your body, manifesting into a unhealthy condition. Sarah Brewer, a nutritionist, shares her knowledge on a few of the more common ones that plague our society today, which foods can help relieve their symptoms, and which […]
02/11/2018
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By Michelle Simmons
Vegan diet cures psoriasis: Woman, 20, is now off all traditional treatments after going gluten-free, vegan
A 20-year-old waitress claimed that she overcame psoriasis for good because of a strict vegan diet, according to a report by the Daily Mail Online. Jessica Belshaw from Torpoint, Cornwall, said that the symptoms of her guttate form of psoriasis started when spots on her abdomen appeared when she was just 13 years old. Then, the disease […]
02/11/2018
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By Michelle Simmons
Boost athletic performance naturally with Pycnogenol
A study discovered that Pycnogenol, a brand of nutritional supplement derived from French maritime pine bark extracts, can boost athletic performance. The study was carried out by a group of researchers from Chieti-Pescara University in Italy who used two types of athletic performances to determine the effects of the herbal extract upon athletic performance. In the first part […]
02/09/2018
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By Michelle Simmons
How to beat heart disease with diet and lifestyle
You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]
02/04/2018
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By Michelle Simmons
A new study finds homeopathic treatments improve vitiligo, a condition where skin loses its pigment
A case report found that homeopathy could improve vitiligo, an autoimmune disease that causes the skin to lose its melanin pigment. The case report was led by a team of researchers from the Centre for Classical Homeopathy in Bangalore, India who looked at a series of 14 cases of vitiligo that involved treatment with individualized homeopathic […]
02/03/2018
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By Michelle Simmons
Treat migraines and headaches with 6 effective acupressure regions
Migraines and headaches are two of the most common pains that people experience. If you want to relieve your headache or migraine, apply acupressure on the following regions listed below. Forehead region – The points located in the face and forehead are yang pints which are full of energy, coming from the head and face […]
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