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News & Articles By Michelle Simmons
04/15/2018
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By Michelle Simmons
Japanese study confirms vitamin D reduces cancer risk
Vitamin D is an essential nutrient that is good for the health, and scientists continue to explore its other health benefits. In fact, a new study found that vitamin D reduces the risk of cancers. The large Japanese cohort study, published in the BMJ, aimed to determine whether vitamin D was associated with the risk […]
04/14/2018
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By Michelle Simmons
An apple a day can help prevent diabetes
An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help prevent diabetes. Other foods and drinks, such as yogurt, cheese, and regular cups of tea or coffee, are also being recommended in new health guidelines designed to prevent diabetes. A team of researchers from Oxford […]
04/14/2018
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By Michelle Simmons
Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria
Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]
04/10/2018
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By Michelle Simmons
Get a brain boost from spearmint: It improves both short term memory and ability to fall asleep, according to study
Spearmint was found to enhance the brain in older adults by improving both short-term memory and sleep habits, according to a study published in The Journal of Alternative and Complementary Medicine. The study was conducted by a team of researchers who looked at the effects of a dried aqueous spearmint extract on cognitive performance, sleep, […]
04/07/2018
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By Michelle Simmons
Researchers astonished that eucalyptus trees have adapted to harsh environments
Researchers were surprised when they discovered that eucalyptus trees have adapted to their harsh environment. In their study, the researchers aimed to determine how eucalyptus trees in Australia reacted to extreme heat and drought. The researchers replicated a “heat wave of the future,” growing trees in special Whole Tree Chambers at the University of Western […]
04/07/2018
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By Michelle Simmons
The fig: Cultivated longer than wheat or barley, this highly perishable fruit is good for your heart and blood sugar
The fig (Ficus carica) is one of the oldest known cultivated fruit trees, preceding the cultivation of wheat or barley. One of the most notable uses of the fig plant was in medicine, providing benefits for the heart and blood sugar. This is because figs are a good source of both soluble and insoluble fiber. […]
04/06/2018
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By Michelle Simmons
Herbal treatments help balance hormone fluctuations and mood swings in women
Menopause is a natural occurrence wherein menstruation stops in women. It typically occurs between the ages of 45 and 55. However, menopause can also occur before the age of 40. Menopause can be purposefully induced by drugs for medical reasons or prematurely caused by surgery, radiotherapy, chemotherapy and other drugs, or caused by other certain […]
03/26/2018
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By Michelle Simmons
An apple a day really does work: The flavonoid-rich fruit improves cardiovascular health, decreases risk of disease
Apples once again show that they can keep the doctor away. A study has found that the flavonoid-rich fruit enhances cardiovascular health and reduces the risk of disease by improving endothelial function. Just eat it with its skin for more benefits. Past studies have shown that there is an inverse association between apple consumption and […]
03/26/2018
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By Michelle Simmons
Hibiscus extracts can be used to provide natural food coloring WITH health benefits
Extracts from hibiscus calyces could be used as a natural food coloring, which can provide health benefits at the same time, according to a study published in the journal Food Science and Human Wellness. The study, written by Aly R. Abdel-Moemin from Helwan University in Egypt, evaluated the effect of hibiscus calyces extract on the chemical and sensory properties […]
03/25/2018
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By Michelle Simmons
Medicinal uses, effects and benefits of horse mint
A review of studies published in the Journal of Traditional Chinese Medicine discussed the medicinal and phytochemical properties of horse mint. The study review was conducted by a team of researchers from Kermanshah University of Medical Sciences and Tehran University of Medical Sciences in Iran. The research team reviewed studies that looked at the pharmacological activities, therapeutic […]
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