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News & Articles By Michelle Simmons
06/02/2018
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By Michelle Simmons
Ashwagandha, or Indian ginseng, found to manage and prevent arthritis of the knee
Ashwagandha was proven to be effective for managing and treating arthritis of the knee, according to a study published in the Journal of Ayurveda and Integrative Medicine. The study was carried out by researchers from Nizam’s Institute of Medical Sciences (NIMS) looked at the efficacy and tolerability of the combination of the root and leaf extracts […]
05/30/2018
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By Michelle Simmons
Scientists look at the role of antioxidants in lessening the occurrence of Type 1 diabetes in young women
Scientists from the Medical College of Georgia at Augusta University are gearing for an upcoming study that will explore the role of antioxidants in maintaining vascular health, as well as reducing the risk of cardiovascular risk in women with Type 1 diabetes. Type 1 diabetes, of course, is a chronic condition wherein the pancreas produces little to no insulin. […]
05/30/2018
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By Michelle Simmons
Capers have been used in food and medicine for thousands of years
The caper (Capparis spinosa) bush is characterized by its small, salt-tolerant shrub with trailing, thorny branches and thick, fleshy leaves. It is a deep root plant that has trailing vines growing between seven and 10 feet tall. It has semi-prostate branches and oval-shaped, petiolate leaves placed opposite of each other. Its flowers are either pink […]
05/30/2018
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By Michelle Simmons
Going to the sauna 4-7x a week can reduce your risk of a stroke by 61%
Reduce your risk of stroke by taking sauna sessions frequently. A 15-year follow-up study published in the journal Neurology found that people who go to the sauna four to seven times per week had a 61-percent lower risk of developing a stroke compared to those who only go once a week. The study was conducted […]
05/30/2018
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By Michelle Simmons
Natural remedies for stopping a runny nose
Having a runny nose can be inconvenient and annoying. Fortunately, there are natural remedies to stop a runny nose. Here are seven natural remedies to try: Saline rinse – This solution is one of the easiest natural remedies for a runny nose. To make a saline rinse, add half a teaspoon of sea salt to […]
05/27/2018
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By Michelle Simmons
4 Powerful healing properties of manuka honey (and why you should stock up on it now)
Manuka honey continues to gain popularity today because of its amazing healing properties. Produced almost exclusively from New Zealand by bees that pollinate flowers of the m?nuka plant, manuka honey contains powerful natural antibacterial properties. Although most honey contains various amounts of methylglyoxal, an organic antibacterial compound, manuka honey has more of this compound because […]
05/27/2018
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By Michelle Simmons
Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy
Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and […]
05/24/2018
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By Michelle Simmons
Probiotics are also good for your liver
Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two weeks. Then, […]
05/22/2018
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By Michelle Simmons
Nutraceutical agent based on compounds found in the Mediterranean diet found to reduce the risk of metabolic disease
A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic disease. A team of researchers from Italy aimed to assess the efficacy and safety of a nutraceutical agent that contains fermented red rice, phytosterols, and olive polyphenols. In conducting the study, they recruited 80 Caucasian […]
05/22/2018
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By Michelle Simmons
New curcumin formulation provides a significant boost to bioavailability
Scientists have discovered a new formulation for curcumin: In a study, they found that using a gamma-cyclodextrin formulation in curcumin supplements could give a significant boost to its bioavailability. Researchers from The University of Tampa in the U.S. and the Western Sydney University and the University of New South Wales in Australia, together with the consulting company Increnovo, evaluated new curcumin formulations to discover […]
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