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News & Articles By Michelle Simmons
08/30/2018
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By Michelle Simmons
Add this to your list of superfoods: Cauliflower decreases your risk of all kinds of chronic diseases
Think all “white” foods are bad for you? Think again. Indeed, white bread and white rice are riddled with carbs and are less satisfying, but cauliflowers are an exception. Despite its white color, the cauliflower is very versatile and nutritious that it can lower the risk of all kinds of chronic diseases. Cauliflowers are packed with […]
08/30/2018
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By Michelle Simmons
Inhaling the aroma of black tea may lower stress levels, according to a study
Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]
08/29/2018
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By Michelle Simmons
Reinstated superfood status: Coconut oil has always been good for your heart, but now doctors have the science to confirm it
Coconut oil’s popularity has increased over the years because of its many health benefits. Along with its popularity, debates and myths about its potential health benefits also rose. A recent study confirmed the heart health benefits of coconut oil, bringing back its superfood status. Researchers from the University of Cambridge, together with TV host and doctor […]
08/29/2018
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By Michelle Simmons
Chitosan found to inhibit liver cancer: Study
Research revealed that Chitosan oligosaccharide, the degradation products of chitin, prevents liver cancer. Scientists continue to search for therapeutic treatments for liver cancer patients as chemotherapy is continually proven to be ineffective and dangerous. Thus, a team of researchers from the Dalian Medical University examined the protective effect of Chitosan oligosaccharide against human hepatoma cells. […]
08/28/2018
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By Michelle Simmons
8 tips for living a healthier, disease-free life
An average person can live for up to 71.4 years, according to the World Health Organization (WHO), but how many of those years are actually spent living? If you want to have a healthier and disease-free life, follow these eight simple tips. (h/t to WakingTimes.com.) Consume complete proteins – Proteins are needed by the body for […]
08/27/2018
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By Michelle Simmons
Simple strategies that activate your body’s natural detoxification process
You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body because it […]
08/25/2018
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By Michelle Simmons
These are the different types of naps – learn which one to take depending on your health needs
Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. This is […]
08/23/2018
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By Michelle Simmons
Eat more blueberries to protect yourself from bacterial infections
Eat more blueberries not only because they are delicious, but also because they can protect you from bacterial infections. A study published in the journal BMC Complementary and Alternative Medicine found that highbush blueberry (Vaccinium corymbosum) can potentially be used as natural therapeutic agents for treating infections. Researchers at Université Laval in Canada looked at […]
08/23/2018
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By Michelle Simmons
TCM herb found to be effective at treating pancreatitis
Traditional Chinese medicinal herb Spatholobus suberectus was found to be an effective treatment for pancreatitis, according to a study. In addition, when combined with heparin, it was revealed to enhance the drugs protective effect against pancreatitis. A team of researchers from the Capital Medical University Beijing in China analyzed the effect of Spatholobus suberectus stem […]
08/21/2018
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By Michelle Simmons
You can easily avoid kidney stones by drinking more lemonade (the real kind)
Avoiding and treating kidney stones can be easily done by drinking more lemonade. This could be a natural alternative to taking medications or supplements for this painful ailment. Urologists increasingly prescribe lemonade as a natural remedy for kidney stones. People with kidney stones, or those who are prone to them, have often been prescribed potassium […]
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