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News & Articles By Michelle Simmons
06/10/2019
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By Michelle Simmons
Are plant estrogens really the answer for menopausal women in need of natural hormone support?
Isoflavones, also referred to as phytoestrogens or plant estrogens, are natural compounds found in plants and plant-based foods. They have a very similar structure to that of estrogen and they work like the hormone. For this reason, some women take them to relieve menopause symptoms. The estrogen receptors of the body treat plant estrogens as if […]
06/07/2019
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By Michelle Simmons
Effects of acupuncture on gait in patients with osteoarthritis of the knee
A study published in The American Journal of Chinese Medicine looked at the effects of acupuncture on gait in people with osteoarthritis of the knee. The study was carried out by researchers from National Taiwan University and China Medical University. Knee osteoarthritis often results in changes in balance control, joint motion, and loading patterns during […]
06/06/2019
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By Michelle Simmons
Improve your blood circulation naturally to avoid the deadly side effects of blood thinners
People who use blood-thinning drugs are actually putting themselves at the brink of death. These drugs are known to have life-threatening side effects. If you would like to ditch these harmful medicines for safe and natural blood-thinning alternatives, many are readily available. In fact, they can be found in the foods you eat. One of these is […]
06/06/2019
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By Michelle Simmons
Resveratrol and exercise found to attenuate fracture risk in mice with Alzheimer’s disease
A study published in the journal BMC Complementary and Alternative Medicine looked at the effect of resveratrol and exercise on age-related bone fractures in mice. The study was carried out by researchers at Midwestern University and Auburn University. Osteoporosis and Alzheimer’s disease, which are progressive diseases that affect older adults, are associated with increased fracture […]
06/06/2019
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By Michelle Simmons
Artemisia capillaris (wormwood) found to stimulate mineralization of bone, prevent bone loss
Researchers at the Korea Institute of Oriental Medicine looked at the effect of capillary wormwood (Artemisia capillaris) to prevent bone loss. They published in their results in The American Journal of Chinese Medicine. For the study, the researchers administered a water extract from capillary wormwood to the receptor activator of nuclear factor kappa-B ligand (RANKL)-induced bone loss […]
06/06/2019
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By Michelle Simmons
Hyperglycemia and hepatic steatosis improved by Angelica gigas (Korean angelica)
A study published in The American Journal of Chinese Medicine examined the antidiabetic effect of the root of Korean angelica (Angelica gigas) in mice. The study was carried out by researchers from Chonbuk National University Medical School in South Korea. In the study, the researchers looked at the effects and mechanism of Korean angelica root […]
06/05/2019
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By Michelle Simmons
Allergic airway inflammation ameliorated by oral treatment of sea cucumber
A team of researchers from Pusan National University in South Korea looked at the protective effects of sea cucumber against asthma using a mouse model. The results of their study were published in The American Journal of Chinese Medicine. Sea cucumber extracts have powerful biological effects, such as antioxidant, antibacterial, anti-cancer, anti-inflammatory, and antiviral. To understand the anti-asthma effects […]
06/05/2019
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By Michelle Simmons
Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain
Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It’s useful in helping build muscles, especially when combined with strength training or resistance exercise. A study published in the journal Nutrition Research suggests that whey protein can be used as a nutritional supplement to support muscle growth because […]
06/04/2019
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By Michelle Simmons
TCM shows efficacy in reducing brain inflammation associated with PTSD
Researchers at Kyung Hee University, Chung-Ang University, and Gachon University in South Korea looked at the efficacy of Aralia continentalis extract on cognitive memory and post-traumatic stress disorder (PTSD). They published their findings in the journal BMC Complementary and Alternative Medicine. The researchers aimed to develop a novel treatment for trauma-associated disorders like PTSD, a […]
05/30/2019
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By Michelle Simmons
A compound found in apples can protect the body against heart disease
Eating apples could be a way to keep your heart protected. A study published in the journal Nutrition Research found that xyloglucan, a compound found in apples, can protect against heart injury and lower the risk of coronary heart disease. In an earlier study, researchers at the Catholic University of Daegu in South Korea found […]
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