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News & Articles By Michelle Simmons
10/30/2018
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By Michelle Simmons
Better bone density achieved by simply eating more dried plums
There are many natural ways to improve bone health and prevent osteoporosis later in life. One of these is eating more dried plums, according to researchers from Florida State University and Oklahoma State University. In the study, which was published in the British Journal of Nutrition, the researchers evaluated two groups of postmenopausal women over a […]
10/30/2018
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By Michelle Simmons
Can this rare plant be the key to the next generation of powerful natural anti-aging products?
Aging is a natural part of life, but it doesn’t mean that you cannot prevent age-related diseases. Fortunately, researchers continue to reveal natural products that will help people age healthily. In a study published in the journal Industrial Crops and Products, researchers found that sea rose (Armeria pungens), also known as the spiny thrift, is […]
10/30/2018
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By Michelle Simmons
Being deficient in vitamin D may worsen rheumatoid arthritis symptoms
A study published in the Journal of Natural Science, Biology and Medicine has shown that being deficient in vitamin D may lead to or worsen rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease wherein the immune system mistakenly attacks the joints, creating inflammation. This inflammation causes the tissue lining the inside of the joints to […]
10/30/2018
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By Michelle Simmons
Study reveals the powerful pain-relieving properties of ashwagandha
People experiencing knee joint pain and discomfort, particularly those with knee osteoarthritis, may find relief in an Ayurvedic medicine called ashwagandha (Withania somnifera). A study published in the Journal of Ayurveda and Integrative Medicine found that the root and leaf extracts of ashwagandha relieve knee pain and discomfort caused by osteoarthritis. Many patients with osteoarthritis use […]
10/30/2018
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By Michelle Simmons
It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health
Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]
10/30/2018
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By Michelle Simmons
Clinical study shows effectiveness of a Chinese decoction in alleviating sclerosis
Research has found that a Chinese decoction called Taohong Siwu can be used to treat symptoms of sclerosis. The study, published in the Chinese Journal of Integrative Medicine, assessed the efficacy and safety of bathing therapy with Taohong Siwu decoction in the treatment of diffuse cutaneous systemic sclerosis. Researchers from Gansu Provincial Hospital in Lanzhou, China hypothesized […]
10/30/2018
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By Michelle Simmons
An East Asian tree shows promise in treating hyperuricemia
Do you have high uric acid levels? This East Asian herb may be the solution. A study published in the Chinese Journal of Natural Medicines has found that vaticaffinol, a resveratrol tetramer derived from the extracts of gurjum tree (Dipterocarpus alatus), is an effective natural medicine for hyperuricemia. The study, which was conducted by a […]
10/30/2018
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By Michelle Simmons
Curcumin alleviates symptoms of rheumatoid arthritis
Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. In their study, which was published in the Journal of Medicinal Food, they found that curcumin acts as an analgesic and anti-inflammatory agent for managing rheumatoid arthritis without causing any side effect. Rheumatoid […]
10/30/2018
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By Michelle Simmons
Does whole body vibration work in reducing symptoms of fibromyalgia?
Research has found that whole-body vibration is an effective therapy for people with fibromyalgia. The study, which was published in the journal Complementary Therapies in Clinical Practice, revealed that whole body vibration therapy can help improve fibromyalgia symptoms, such as pain, function, and depression. Researchers from Uludag University in Bursa, Turkey looked at the effects […]
10/30/2018
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By Michelle Simmons
Mahogany seed extract is a natural treatment for hypertension
Researchers from the Universiti Sains Malaysia in Malaysia have suggested using mahogany (Swietenia macrophylla) seed extract as a potential herbal medicine to treat hypertension. In their study, which was published in the Journal of Medicinal Food, they examined the antihypertensive and vasorelaxant effects of mahogany seed extract using both laboratory testing and clinical trials. In […]
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