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News & Articles By Michelle Simmons
11/07/2018
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By Michelle Simmons
Here are some of the most common causes of backaches and effective ways to avoid them
A backache is one of the most common complications worldwide, affecting more than 90 percent of the population. It is also the leading cause of disability in individuals younger than 45. It can interrupt an individual’s work and personal life. For this reason, it is important to know the common causes of a backache and […]
11/07/2018
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By Michelle Simmons
Cocoa provides strong protection against the influenza virus
Researchers in Japan found that cocoa can provide strong protection against the influenza virus. In the study published in the Journal of the Science of Food and Agriculture, the researchers examined the protective effect of cocoa on the influenza virus using both laboratory testing and clinical trials. Cocoa has been known to contain biologically active […]
11/07/2018
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By Michelle Simmons
Probiotics can help eliminate cadmium toxicity
Research has shown that probiotics can help eliminate cadmium in the body by binding to their bacterial cell wall and excreting through feces. The study, published in the Journal of Medicinal Food, examined the protective effects of probiotic supplementation against cadmium-induced toxicity in mice. Probiotics have the capacity to bind different targets and eliminate them […]
11/06/2018
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By Michelle Simmons
One of nature’s best medicines, garlic is better at removing parasites in your body than conventional drugs
People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis. The chronic condition, which also goes by snail fever, is caused by blood flukes […]
11/06/2018
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By Michelle Simmons
Stressed from work? Korean ginseng prevents damage caused by intense work stress
Research has found that Korean ginseng supplement called GINST15 can help reduce physical stress. The study, which was published in the Journal of Medicinal Food, has revealed that Korean ginseng prevents damage caused by intense work stress due to its antioxidants. A team of researchers from The Ohio State University in the U.S. aimed to […]
11/05/2018
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By Michelle Simmons
Natural supplements that treat sleep disruptions and menopause symptoms
There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms […]
11/05/2018
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By Michelle Simmons
The powerful antioxidant effects of acai
Acai (Euterpe oleracea) seeds, which have been reported to be rich in polyphenols with antihypertensive and antioxidant properties, also have potential in treating and preventing renal hypertension. A study published in the Journal of Medicinal Food has found that acai seeds’ antihypertensive and antioxidant properties make a great natural agent for preventing and treating renal […]
11/05/2018
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By Michelle Simmons
Prevent cognitive decline with ashwagandha
In traditional Ayurvedic medicine, ashwagandha (Withania somnifera) has been used to enhance memory and improve cognitive function in people with mild cognitive impairment. Cognitive decline has frequently been linked to the aging process. A study published in the Journal of Dietary Supplements has found that ashwagandha is a safe and effective herbal treatment to enhance […]
11/05/2018
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By Michelle Simmons
Dramatically improve your health by eating almonds daily
If you want to improve your triglyceride and cholesterol levels, eat almonds every day. Earlier studies have shown that almonds provide a lot of health benefits, such as preventing heart disease. A study published in the Journal of Medicinal Food suggests that eating almonds regularly can improve lipid profiles and body composition. In the study, researchers from Sookmyung […]
11/05/2018
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By Michelle Simmons
Treat your hypertension naturally with mahogany seed extract
In Malaysia, mahogany seeds are used as a folk medicine for the treatment of hypertension. A study published in the Journal of Medicinal Food provides scientific evidence on the use of mahogany (Swietenia macrophylla) seed as a herbal medicine to treat hypertension. Hypertension, also referred to as high blood pressure, occurs when a person’s pressure of the […]
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