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News & Articles By Michelle Simmons
11/26/2018
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By Michelle Simmons
Both American and Asian ginseng are effective at treating fatigue in people with chronic illness
A lot of people with chronic illnesses suffer from fatigue, which makes their everyday life even more difficult. Many people use ginseng as an herbal remedy for fatigue as it is believed to boost energy, enhance physical and mental health, and improve overall well-being. A systematic review published in The Journal of Alternative and Complementary Medicine […]
11/24/2018
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By Michelle Simmons
See the list: 11 of the most effective natural painkillers
It shouldn’t be surprising that nature also provides natural pain relievers: It has already given us many powerful medicinal plants that can treat anything from a fever, wounds, and even cancer. Here are just some of the most effective natural painkillers. The best part? Most of them could already be found in your kitchen or garden. […]
11/22/2018
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By Michelle Simmons
One more reason to supplement: Probiotics reduce cadmium toxicity
Taking probiotic supplements can help reduce cadmium toxicity, according to a study in the Journal of Medicinal Food. Researchers at the University of Belgrade in Belgrade, Serbia and the University of Al Jabal Al Gharbi in Libya found that probiotics can help eliminate cadmium in the body by binding to their bacterial cell wall and […]
11/21/2018
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By Michelle Simmons
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and […]
11/21/2018
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By Michelle Simmons
The anti-diabetic potential of green amaranth
Green amaranth (Amaranthus hybridus) is used in folk medicine in southern India as a treatment for diabetes. A study published in the Journal of Dietary Supplements confirmed its anti-diabetic potential. The study was conducted by a team of researchers from Al Shifa College of Pharmacy in India who looked at the effects of the leaf […]
11/21/2018
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By Michelle Simmons
Fenugreek seeds manage cholesterol levels
Fenugreek (Trigonella foenum-graecum L.) seeds can be used to manage cholesterol levels, according to a study published in the Journal of Dietary Supplements. The study looked at the effect of fenugreek seeds powder on hyperlipidemia in an animal model. A team of researchers from Rabindranath Tagore Medical College and C.U. Shah Medical College in India […]
11/20/2018
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By Michelle Simmons
Anxiety caused by crack withdrawal can be alleviated with bitter orange essential oil
Anxiety is one of the symptoms of crack cocaine withdrawal. One effective way to reduce this symptom is through inhaling the aroma of bitter orange (Citrus aurantium L.) essential oil. A study published in the journal Evidence-Based Complementary and Alternative Medicine revealed that bitter orange can help reduce anxiety in patients suffering from crack cocaine […]
11/20/2018
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By Michelle Simmons
Natural cures for periodontal disease: Vitamin C and quercetin
Periodontal disease, also referred to as periodontitis, is a serious condition that can become a precursor to other diseases, such as heart disease, diabetes, respiratory problems, and cancer. An article published on the website NaturalHealth365.com discusses how vitamin C and quercetin can be used as a solution to this disease. Vitamin C is widely known for its […]
11/19/2018
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By Michelle Simmons
Skipped breakfast? New study suggests that snacking on almonds is a good way to compensate
Breakfast is the most important meal of the day, and skipping it is a big no-no. However, some may not have enough time to cook or even buy breakfast, while others just don’t eat breakfast at all. A good snack to compensate for this is almonds. A study published in the journal Nutrients suggested that […]
11/19/2018
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By Michelle Simmons
Why mangosteen should be part of your diet, especially if you’re obese
People who are obese or overweight should consider eating mangosteen as it has anti-obesity effects, according to a study published in the Journal of Medicinal Food. The study found that mangosteen regulates energy metabolism and liver lipid metabolism. In this study, researchers at Dongguk University and the Korea Research Institute of Bioscience and Biotechnology in Korea examined […]
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