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News & Articles By Michelle Simmons
11/30/2018
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By Michelle Simmons
Saffron is an excellent natural antidepressant
Research has revealed that saffron (Crocus sativus L.) is a great herb for fighting depression. The study, which was published in the Journal of Complementary and Integrative Medicine, looked at the effects of saffron on anxiety and depression. Drugs used to treat anxiety and depression come with serious side effects, so alternative therapies like herbal […]
11/29/2018
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By Michelle Simmons
Here are some natural allergy relief strategies that really work
Seasonal allergies cause sneezing, coughing, and watery eyes. They can also cause serious brain fog, difficulty concentrating and focusing, fatigue, irritability, and depression. Fortunately, natural remedies for allergies are available. To relieve your allergy, here are five natural strategies you can try. Reduce exposure to allergens An allergy occurs when the immune system mistakes a […]
11/29/2018
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By Michelle Simmons
Silymarin herb reduces inflammation after liver injury from exposure to toxins
Research revealed that silymarin can reduce inflammation and liver fibrosis. This was the conclusion of researchers at the Iuliu Ha?ieganu University of Medicine and Pharmacy and the University of Agricultural Sciences and Veterinary Medicine of Cluj-Napoca in Romania after assessing the effect of silymarin on liver injuries in mice. The findings of the study were published in […]
11/29/2018
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By Michelle Simmons
Certain symptoms of knee osteoarthritis can be reduced with Thai black ginger
People who regularly suffer from the effects of knee osteoporosis might want to give Thai black ginger (Kaempferia parviflora) a shot for relief. In a study published in the Journal of Natural Medicines, scientists found that this type of ginger has been found to reduce the symptoms of knee osteoarthritis. Thai black ginger is a plant native […]
11/29/2018
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By Michelle Simmons
Red peppers help reduce inflammation
Research has found that red peppers, particularly the Capsicum baccatum species, contain bioactive compounds that may be used to fight inflammation and treat inflammatory-related diseases. The study, published in the Journal of Medicinal Food, assessed the anti-inflammatory effects of red pepper extracts using both laboratory testing and clinical trials. Researchers at the Federal University of […]
11/28/2018
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By Michelle Simmons
3 of the best carriers for making herbal remedies
Carriers are substances that preserve the full herb or any extracted portion of it. They work as a protectant and a medium to dispense it to a person. Here are three of the best carriers you can use to make herbal medicines and how to infuse them: Honey: Honey is a demulcent, which means that […]
11/27/2018
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By Michelle Simmons
Want a healthier heart? Start following a Mediterranean diet
More research has proven that a Mediterranean diet can not only keep your heart healthy but also ward off cardiovascular diseases. In a study published in Metabolism, researchers from the University of Connecticut found that following a Mediterranean diet cuts cardiovascular disease risk by reducing atherogenic lipoproteins which promote atherosclerosis. Researchers recruited 83 women with metabolic […]
11/27/2018
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By Michelle Simmons
Fermented garlic may be the answer to obesity prevention, researchers discover
Millions of people suffer from the consequences of obesity — even though they are largely preventable. Following a healthy diet and exercising regularly are just some of the natural ways to prevent them from occurring. One natural way to prevent obesity is by consuming garlic extract fermented by lactic acid bacteria, according to a study published […]
11/27/2018
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By Michelle Simmons
Use myrrh to treat cutaneous fungal infections
Research published in the journal Pharmaceutical Biology confirmed that myrrh (Commiphora molmol) is an effective treatment for cutaneous fungal infections. The study was conducted by researchers in Iran who looked at the antifungal activity of myrrh ethanol extract and essential oil against skin dermatophytes. Myrrh is a resin obtained from the cracked stem of thorny […]
11/26/2018
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By Michelle Simmons
5 natural ways to heal your liver after a night of heavy drinking
Drinking alcohol has become a part of people’s social lives. While drinking in moderation has some health benefits, the excessive consumption of alcohol does more harm than good. In particular, one of the organs that suffer from excessive alcohol consumption is the liver, which plays a role in many processes in the body. Every time […]
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