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News & Articles By Michelle Simmons
12/04/2018
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By Michelle Simmons
A winemaking byproduct found to have potential for naturally managing blood sugar levels
Research has found that grape pomace, a winemaking byproduct, can help regulate blood sugar levels. In the study, researchers from Spain examined the effects of supplementation of grape pomace in humans. Grape pomace is the solid remains of grapes after the mass has been pressed for its liquid. For the study, the researchers recruited 10 […]
12/04/2018
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By Michelle Simmons
Keep these plants next to your bed for a restful slumber
Sometimes, your busy lifestyle can take a toll on you. Stress and anxiety, accompanied by the poor air quality in your environment may cause you to have a hard time falling asleep at night. Fortunately, there is a natural solution to this: indoor plants. Ditch those sleeping pills and put some indoor plants in your bedroom […]
12/03/2018
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By Michelle Simmons
Chlorella: A powerful medicinal plant that can prevent inflammation-related diseases, researchers find
Researchers in France have found that chlorella can reduce inflammation and prevent inflammation-related diseases. In their study, the researchers looked at the benefits of chlorella on visceral pain and associated inflammatory parameters related to cystitis, an inflammation of the bladder, in mice. Chlorella is a green microalgae that contains nutrients, vitamins, minerals, and chlorophyll. It […]
12/03/2018
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By Michelle Simmons
Magnesium prevents anemia and reduces inflammation in diabetics
Researchers at the University of Ibadan in Nigeria have found that taking magnesium supplements may prevent amnesia and reduce inflammation in people with diabetes. The study, which was published in the Journal of Dietary Supplements, looked at the effect of oral magnesium administration on some markers of anemia and inflammation in diabetic mice. Magnesium has […]
12/03/2018
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By Michelle Simmons
Curcumin significantly reduces inflammation in the body
Research has shown that supplementation with curcumin can reduce the negative effects of a high-fat diet. The study, which was published in the Journal of Complementary and Integrative Medicine, looked at the beneficial effects of curcumin on inflammation, oxidative stress, and insulin resistance in high-fat fed rats. Researchers at Jawaharlal Institute of Postgraduate Medical Education and […]
12/03/2018
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By Michelle Simmons
Raw spinach juice is a natural antacid
Researchers have found that spinach (Spinacia oleracea) exhibits potent antacid activity. The study, which was published in the Journal of Complementary and Integrative Medicine, looked at the antacid effect of raw spinach juice and methanolic extract of spinach. Earlier studies have reported that spinach, which is a green leafy vegetable, contains powerful medicinal properties due […]
12/02/2018
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By Michelle Simmons
Myrrh essential oil is a natural remedy for skin fungal infections
Cutaneous fungal infections, which are noninvasive infections of the skin, hair, or nails, may be treated using myrrh (Commiphora molmol). A study published in Pharmaceutical Biology confirmed that myrrh is an effective treatment for skin fungal infections. Myrrh, a resin obtained from the cracked stem of thorny tree species of the genus Commiphora, has been […]
11/30/2018
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By Michelle Simmons
Foods to eat if you want to look and feel younger
Inflammation, oxidants, starchy carbs, chemicals in packaged foods, rancid oils, insufficient vitamin and mineral intake, low-fat diets, oils high in omega-6 fatty acids, high blood glucose levels, and unhealthy gut flora promote aging, and these can be reduced or eliminated through diet. Here are the foods you should eat to keep looking and feeling healthy: […]
11/30/2018
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By Michelle Simmons
Why every home should have a Himalayan salt lamp
Himalayan salt lamps are made from pink salt crystals, which are mined from the edge of the Himalayan Mountains. Their color range from light pink to pink with an orange color, depending on the mineral concentration. These lamps have been gaining the attention of many people recently not only due to their attractive color, but also because […]
11/30/2018
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By Michelle Simmons
A form of vitamin E derived from annato can lessen your risk of bone loss due to diabetes
Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto. The first study, which was published in the journal Bone and conducted by Universiti Kebangsaan Malaysia researchers, revealed that mice supplemented with annatto tocotrienols displayed […]
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