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News & Articles By Michelle Simmons
12/11/2018
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By Michelle Simmons
Is work making you stressed? Study shows aromatherapy can help
No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University of Barcelona in […]
12/11/2018
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By Michelle Simmons
Consuming more pomegranate can reduce your risk of obesity-related complications
Pomegranate can help prevent complications linked to obesity, according to a study published in the journal Complementary Therapies in Clinical Practice. A team of researchers in Iran and Australia conducted the randomized, double-blind, placebo-controlled study to determine the effect of pomegranate extract on plasma inflammatory and oxidative stress biomarkers, as well as serum metabolic profiles, […]
12/11/2018
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By Michelle Simmons
Menopausal women should eat more blackcurrant to prevent bone loss
Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone loss, researchers […]
12/10/2018
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By Michelle Simmons
Researchers look at the potential of motherwort as a functional food for menopausal women
Women are more likely to gain weight or become obese after menopause. This is because of their lack of estrogen, which can cause lipid metabolic abnormalities, or abnormalities in the metabolism of body fat. Fortunately, a study published in the Journal of Natural Medicines has found that motherwort (Leonurus sibiricus) can help menopausal women manage […]
12/08/2018
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By Michelle Simmons
Study confirms the clinical use of saffron in treating anxiety and depression
Many people battle with depression and anxiety. However, drugs used to treat these conditions cause serious side effects. Because of this, a team of researchers from China, Iran, and the U.K. attempted to test saffron (Crocus sativus), a herbal medicine, can be used to treat depression and anxiety. And true enough, they found that saffron […]
12/08/2018
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By Michelle Simmons
Ginger root reduces pain after intensive exercise
Research has found that consumption of ginger root may temporarily relieve muscle soreness and pain caused by distance running. The study author from the Old Dominion University in the U.S. aimed to determine whether ginger root supplementation reduces muscle soreness and dysfunction from downhill running in a randomized, double-blind, placebo-controlled trial. Earlier studies reported that ginger […]
12/08/2018
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By Michelle Simmons
Aromatherapy improves work performance and reduces stress
Researchers at the Autonomous University of Barcelona in Spain found that aromatherapy can help improve work performance and reduce workplace stress. In their study, they assessed the efficacy of aromatherapy in providing these benefits. The researchers recruited 42 administrative university workers. The participants were randomly divided into an aromatherapy group and a control group. All participants […]
12/07/2018
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By Michelle Simmons
A natural remedy for male infertility: Date palm
Researchers at Tehran University of Medical Sciences in Tehran, Iran have found that date palm (Phoenix dactylifera L.) pollen may be used to enhance fertility. In their review, they summarized the phytochemistry and pharmacological activities of date palm pollen and its effect on fertility disorders. Men and women in ancient times have used date palm […]
12/07/2018
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By Michelle Simmons
Silymarin is one of the best ways to support liver health
The liver, the largest organ in the body, is responsible for more than 300 crucial metabolic functions. This is why taking care of your liver is very important. One of the best ways to keep it healthy is to take silymarin supplements, according to a study in the Journal of Medicinal Food. The study, conducted […]
12/07/2018
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By Michelle Simmons
Coriander identified as a powerful herb for superior heart health
Researchers at Hamdard Institute of Medical Sciences and Research (HIMSR) and Jamia Millia Islamia University in India have found that coriander (Coriandrum sativum) supports heart health. In their study, they found that the herb protects against heart failure. The research team aimed to assess the therapeutic and prophylactic effects of coriander extract on heart failure. […]
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