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News & Articles By Michelle Simmons
12/21/2018
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By Michelle Simmons
This 6-herb Chinese medicinal formula found to be a potential alternative remedy for inflammatory bowel disease
Research has found a new potential alternative treatment for inflammatory bowel disease. In a study published in the journal BMC Complementary and Alternative Medicine, a six-herb Chinese medicinal formula known as Chang-An-Shuan has been found to contain anti-inflammatory effect against inflammatory bowel disease. This Chinese herbal formula is composed of Pulsatilla chinensis, Cortex Fraxini, Rhizoma […]
12/21/2018
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By Michelle Simmons
Noni is great for your colon
You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.) fruit. A study published in the Journal of Medicinal Food found that consuming fermented noni fruit may help prevent inflammatory-related diseases of the colon. In the study, researchers from Chung Shan Medical University in Taichung, Taiwan looked at the […]
12/20/2018
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By Michelle Simmons
Anxious? Inhaling lavender oil can dramatically reduce your stress, study finds
People who often feel anxious and have difficulties sleeping may find lavender oil to be beneficial. A study published in the journal Holistic Nursing Practice revealed that inhaling lavender oil can help relieve sleep and anxiety problems, especially in hemodialysis patients. This study provides promising information on the effect of lavender as one of the […]
12/20/2018
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By Michelle Simmons
Eating more omega-3-rich food may lower inflammation and arthritis pain
Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain. For the study, researchers assessed 167 adults with knee arthritis. They took blood […]
12/20/2018
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By Michelle Simmons
Lavender oil is one of the best nonpharmacological interventions for sleep and anxiety problems
Research has discovered that inhaling lavender oil can help relieve sleep and anxiety problems in hemodialysis patients. This study, which was published in the journal Holistic Nursing Practice, provides promising information on the effect of lavender as one of the best non-drug interventions for sleep and anxiety problems. For the study, researchers from Erciyes University […]
12/20/2018
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By Michelle Simmons
Curcumin protects cardiac tissue from combined oxidative stress induced by diabetes and nicotine
Research has found that curcumin can protect cardiac tissues from the combined oxidative stress induced by diabetes and nicotine. The study, published in the African Journal of Traditional, Complementary and Alternative Medicines, examined the ability of curcumin to ameliorate the combined diabetes and smoking-induced oxidative stress that cause diabetic cardiomyopathy. Diabetes and cigarette smoking, which both […]
12/19/2018
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By Michelle Simmons
Study suggests using Korean red ginseng to naturally remedy chronic hepatitis B
Conventional antiviral treatments, which aim to reduce viral replication, for chronic hepatitis B cause many side effects and resistance, so researchers continue to find safer and more effective alternatives. Since ginseng has been previously reported to be effective for treating viral infections such as influenza and human immunodeficiency virus, researchers from The Catholic University of […]
12/19/2018
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By Michelle Simmons
Lemongrass tea: A potential treatment for anemia?
Researchers from the University of Uyo and the University of Calabar in Nigeria found that lemongrass (Cymbopogon citratus) tea can increase red blood cell production and could help treat anemia. In their study, they looked at the effects of lemongrass tea on hematologic indices in humans. For the study, the researchers recruited 105 participants aged […]
12/18/2018
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By Michelle Simmons
Elderberry supplementation reduces cold duration and symptoms in air travelers
Researchers at Griffith University and the Queensland University of Technology in Australia found that elderberry can help reduce the duration and symptoms of the common cold in air travelers. In their study, they looked at the effects of elderberry extract on the respiratory and mental health of people traveling by air. Air travelers are prone […]
12/18/2018
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By Michelle Simmons
Chicory can protect the liver from drug-induced damage
Liver diseases — including cirrhosis — is a leading cause of death and disability today. One way to protect your liver naturally is to take chicory (Cichorium intybus L.), a flowering plant that belongs to the dandelion family, which has been found to possess hepatoprotective properties. In a study published in the Journal of Dietary Supplements, […]
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