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News & Articles By Michelle Simmons
12/31/2018
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By Michelle Simmons
Lemongrass tea boosts the production of red blood cells, making it a great natural treatment for anemia
People with anemia may find that drinking lemongrass tea may benefit them. A study published in the Journal of Medicinal Food found that lemongrass (Cymbopogon citratus) tea can help increase red blood cell production, making it a great natural treatment for anemia. Anemia is a condition in which the level of healthy red blood cells […]
12/30/2018
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By Michelle Simmons
Does watching comedy videos reduce post-surgical pain?
Watching videos that you enjoy can make you smile, laugh, or even relieve your stress for a short time. But do you know that watching funny videos can actually be helpful to people who recently had a surgery? A study published in the journal Complementary Therapies in Clinical Practice revealed that watching videos can help […]
12/28/2018
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By Michelle Simmons
Halve your chances of dying from cancer by supplementing with selenium
You can prevent cancer naturally by taking selenium supplements. Many studies have reported that selenium protects you from prostate cancer and colorectal cancer — two of the most common forms of cancer. Selenium deficiency has been linked to two to three times increase in overall cancer risk, particularly bladder, esophagus, lung, stomach, and liver cancers. It has […]
12/27/2018
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By Michelle Simmons
Supplementing with chlorella can hasten recovery from intense training and exercise
Chlorella, a single-celled, water-grown micro-algae, is a popular superfood supplement. A study published in the European Journal of Nutrition found that taking six grams (g) of chlorella supplement every day can speed up recovery from intense training and exercise, which are known to disturb the immune system. It was found to increase salivary secretory IgA (sIgA), […]
12/26/2018
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By Michelle Simmons
The date palm found to increase sperm count and motility
Men may enhance their fertility by taking date palm (Phoenix dactylifera L.) pollen. A review published in the Journal of Evidence-Based Complementary & Alternative Medicine found that date palm pollen may help increase sperm count and motility. Date palm pollen is the male reproductive cells of palm flowers. During ancient times, men and women used […]
12/25/2018
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By Michelle Simmons
New research finds that higher levels of vitamin D are linked to better exercise capacity
A study published in the European Journal of Preventive Cardiology found an association between vitamin D levels and exercise capacity. In the study, it was found that higher levels of vitamin D are associated to better cardiorespiratory fitness or exercise capacity. The study, which was conducted by a team of researchers from Virginia Commonwealth University […]
12/23/2018
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By Michelle Simmons
Plant-based diet improves insulin sensitivity in overweight people with no history of diabetes
Overweight people with no history of diabetes should consider following a plant-based diet. A study published in the journal Nutrients found that adhering to a plant-based diet improves insulin sensitivity and beta cell function in overweight adults with no history of diabetes. An individual’s risk of Type 2 diabetes may be assessed by measuring the […]
12/21/2018
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By Michelle Simmons
Curcumin reduces the effects of a high-fat diet
Diets high in fat are known as major contributors to many health diseases, such as heart disease, and cancer. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India discovered that taking curcumin supplements minimizes the damage caused by a high-fat diet. In their study, the researchers looked at the beneficial effects of […]
12/21/2018
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By Michelle Simmons
PROVEN: This Chinese herbal compound is safe for treating liver failure
Research has confirmed that a traditional Chinese herbal medicine is safe to use in the treatment of liver failure at recommended doses. The study, published in the journal BMC Complementary and Alternative Medicine, verified that the traditional Chinese herbal medicine Jiedu Huayu is safe for treating liver failure at 130 grams per kilogram (g/kg) or less […]
12/21/2018
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By Michelle Simmons
The powerful therapeutic benefits of TCM herb Fang Feng
In traditional Chinese medicine, Fang Feng (Saposhnikoviae divaricata) has been used to treat various health conditions, including allergic rhinitis and rheumatism. A study review, which was published in the Chinese Journal of Natural Medicines, confirmed that this traditional Chinese herb is indeed an effective natural remedy for allergic rhinitis. For the study review, a team […]
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