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News & Articles By Michelle Simmons
01/24/2019
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By Michelle Simmons
High-intensity interval training improves heart health in those with metabolic syndrome
A study published in the Journal of Hypertension has found that high-intensity interval training (HIIT) can improve the cardiovascular health of people with metabolic syndrome. The study suggests three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. Decreased aortic reservoir function results in a rise in aortic reservoir pressure that is an […]
01/24/2019
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By Michelle Simmons
The persimmon tree shows promise as a natural remedy that can improve blood circulation
Persimmon trees, which are common in South Korea during spring, are more commonly known for their fruit. However, the leaves of this tree also have some uses. Persimmon tree leaves have been studied by South Korean researchers and found that these leaves can help improve blood circulation. In the study, which was published in the […]
01/24/2019
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By Michelle Simmons
Can acupuncture be an effective therapy for treating osteoporosis?
A systematic review and meta-analysis published in The American Journal of Chinese Medicine suggested that acupuncture is an effective therapy for treating osteoporosis. The review’s findings found that different forms of acupuncture are more effective than Western medicine. Researchers from Chengdu University of Traditional Chinese Medicine and Shanghai Jiao Tong University School of Medicine in […]
01/24/2019
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By Michelle Simmons
Aloe vera reduces your risk of diabetes-induced nephropathy
Researchers from KIET School of Pharmacy and Swami Vivekanand Subharti University in India have found that aloe vera can protect against diabetes-induced nephropathy. In the study, they found that aloe vera reduced lipid alteration, decreasing oxidative stress in the kidneys, and providing kidney protection. Researchers examined the effect of aloe vera, particularly its hypolipidemic and antioxidative effects, […]
01/23/2019
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By Michelle Simmons
Another benefit of aloe vera: It reduces fasting blood glucose
The number of people with diabetes continues to increase. To fight this epidemic, researchers continue to search for safe and effective natural treatments. One of the natural medicines discovered by scientists is aloe vera. A meta-analysis published in The Journal of Alternative and Complementary Medicine supports the oral consumption of aloe vera for the reduction […]
01/23/2019
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By Michelle Simmons
Green chiretta found to relieve symptoms of the common cold
A study published in the journal Planta Medica has found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper respiratory tract infections regulates various clinical parameters within normal ranges. In Scandinavian and Asian countries, green chiretta is widely used as a remedy for common […]
01/23/2019
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By Michelle Simmons
Spikenard prevents diseases related to neuron cell inflammation
In traditional Asian medicines, spikenard (Nardostachys chinensis) is used as an anti-malarial, pain relief, and neurotrophic treatment. In a study published in the journal Chinese Journal of Natural Medicines, spikenard was found to be a great natural anti-neuroinflammatory and neuroprotective agent, which means that it can help prevent diseases associated to neuron cell inflammation. Researchers from […]
01/23/2019
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By Michelle Simmons
Have you ever heard of pau d’arco? It could be one of the most powerful herbal medicines out there
Pau d’arco is a part of the Tabebuia genus that grows in tropical regions. Pau d’arco is considered as one of the most powerful natural medicines because it can be used to treat a wide range of health problems, from minor to severe. It has been used in traditional medicine by indigenous tribes throughout South America for thousands […]
01/23/2019
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By Michelle Simmons
Electroacupuncture helps relieve urinary incontinence in women
Electroacupuncture may help relieve stress urinary incontinence in women, according to a study published in Deutsche Zeitschrift für Akupunktur. In the study, researchers evaluated the effect of electroacupuncture on stress urinary incontinence in women. For the study, researchers enrolled 504 women with stress urinary incontinence from 12 hospitals in China. Participants received 18 sessions of electroacupuncture […]
01/22/2019
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By Michelle Simmons
Self-administered acupressure can improve insomnia
Researchers from Hong Kong suggest self?administering acupressure as a low?cost alternative treatment for insomnia. In their study, published in the Journal of Sleep Research, they assessed the short?term effects of self?administered acupressure in alleviating insomnia. The researchers recruited 31 people with insomnia for the randomized controlled trial. The participants received two lessons on either self-administered […]
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