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News & Articles By Michelle Simmons
02/19/2019
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By Michelle Simmons
Electroacupuncture helps older people regain their cognitive function after surgery
Researchers suggest older people who are about to undergo surgery to consider receiving electroacupuncture prior to their operation. Their study, which was published in Deutsche Zeitschrift für Akupunktur, found that preconditioning with electroacupuncture could improve the cognitive function among older patients after surgery. Electroacupuncture does this by reducing inflammatory reaction and brain injury. Researchers at The […]
02/17/2019
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By Michelle Simmons
Consuming turmeric for just 2 months can increase your good gut bacteria by 7%
Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]
02/15/2019
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By Michelle Simmons
Drinking three to four cups of (real) coffee a day can reduce your risk of diabetes by 25%
Coffee lovers, your drink is more than just an energy booster. A literature review from the Institute for Scientific Information on Coffee (ISIC) has revealed that drinking three to four cups of coffee every day cuts your risk of developing Type 2 diabetes. Despite being highly preventable, diabetes prevalence has been increasing more rapidly over […]
02/14/2019
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By Michelle Simmons
Improve cognitive performance and attention with good fats and nutrition
It is not news to us that consuming “good” or healthy types of fats provides health benefits. In a new study, researchers expanded on what those benefits are when they found that monounsaturated fatty acids (MUFAs) are associated with improving cognitive performance and attention. MUFAs are plant-based, healthy fats commonly found in avocados, nuts and seeds, oils, […]
02/14/2019
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By Michelle Simmons
Healing art, auriculotherapy, is a safe intervention for a variety of conditions
Auriculotherapy, also known as ear acupuncture, has been used as a therapeutic technique for treating a wide variety of conditions. Researchers from the University of Porto in Portugal carried out a literature review to test its safety and effectiveness. Authors found that auriculotherapy is a safe and effective therapeutic technique for insomnia and pain. It […]
02/13/2019
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By Michelle Simmons
Brazilian plant demonstrates potent antifungal activity
Researchers from the Federal University of Rio Grande do Sul in Brazil have found that a Brazilian plant species called Poiretia latifolia exhibits powerful antifungal activity. In their study, which was published in the journal Industrial Crops and Products, they reported that the essential oil of P. latifolia may be used as an antidermatophytic and […]
02/13/2019
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By Michelle Simmons
Beetroot shows potential for improving athletic performance and endurance
A review published in HerbalGram support the use of beetroot (Beta vulgaris) as a natural way to boost athletic performance and endurance and cognition. The review aimed to determine the mechanisms of action of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In one of the studies […]
02/13/2019
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By Michelle Simmons
Double-blind clinical trial validates cinnamon as natural treatment for primary dysmenorrhea
Women who experience dysmenorrhea may find cinnamon to be beneficial. Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can be used as a natural treatment for dysmenorrhea. Women sometimes experience pain just before or during their menstrual period. This painful cramping in the lower […]
02/13/2019
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By Michelle Simmons
Prickly superfood: The juice of this cactus has antioxidant and anti-inflammatory properties that reduce colon damage from ulcerative colitis
People with ulcerative colitis may benefit from drinking the fresh fruit juice of a cactus plant called erect prickly pear (Opuntia dillenii). In a study published in the Journal of Dietary Supplements, researchers from Sree Siddaganga College of Pharmacy in India have found that erect prickly pear fresh fruit juice can reduce colon damage from […]
02/13/2019
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By Michelle Simmons
Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption
People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It occurs when […]
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