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News & Articles By Michelle Simmons
03/05/2019
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By Michelle Simmons
Exercise and weight loss efforts significantly reduce risk of tumors
People who are obese and those who do not exercise are at an increased risk of developing colorectal cancer — one of the most common cancers worldwide. A recent study published in the American Journal of Physiology-Endocrinology and Metabolism found that exercise is an essential factor in reducing the risk of developing this type of […]
03/05/2019
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By Michelle Simmons
Green healing: People who live in leafy neighborhoods have a lower risk of developing heart disease
Your neighborhood can influence your risk of heart disease. A recent study published in the Journal of the American Heart Association revealed that people who live in green, leafy neighborhoods may have a lower risk of developing heart disease. The first of its kind, the study looked at how neighborhood greenspaces affect the markers of stress […]
03/05/2019
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By Michelle Simmons
Supplements from Chinese yam found to inhibit colon inflammation
Researchers from Kyungpook National University and Gyeongsangbuk-do Forest Research Institute in South Korea report that Chinese yam (Dioscorea batatas) can be used to treat inflammation in the colon. In their study published in the Journal of Medicinal Food, they looked at the effect of ethanol extracts of Chinese yam bark on inflammatory damage in colon […]
03/05/2019
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By Michelle Simmons
Can sweet olives relieve colitis?
A study published in the Journal of Medicinal Food found that sweet olive (Osmanthus fragrans) can be used to treat colitis. Conducted by researchers from Taiwan, the study looked at the therapeutic effect of sweet olive extracts on inflammatory bowel disease (IBD). In traditional Chinese medicine, sweet olive is used to treat dysentery and reduce […]
03/05/2019
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By Michelle Simmons
Ashwagandha could be your next workout supplement
Do you want to boost your workout performance? Try ashwagandha – also known as Indian ginseng. A recent study published in the journal Nutrients revealed that supplementing with ashwagandha extract significantly enhances both upper- and lower-body strength. Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects […]
03/05/2019
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By Michelle Simmons
The Philippine calamansi found to have great anticancer potential
Researchers from the Philippines suggest that calamansi (Citrus microcarpa B.) has powerful anticancer potential. In their study, which was published in the journal Industrial Crops and Products, they aimed to determine the volatile composition, d-limonene content, and cytotoxicity of calamansi essential oil. Interest in the use of natural products has been renewed due to widespread […]
03/04/2019
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By Michelle Simmons
New research suggests using frankincense to treat arthritis
Arthritis is a common condition that causes joint pain and inflammation. Commonly used treatments for arthritis are often ineffective and cause serious side effects. Therefore, researchers continue to find natural and more effective alternatives. A study published in the journal Medicines suggests frankincense, which can help treat arthritis by fighting inflammation. Arthritis is not a […]
03/04/2019
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By Michelle Simmons
Fermented soy vinegar can be used to manage hyperuricemia symptoms
A study published in the Journal of Medicinal Food revealed that soy vinegar can potentially be used to prevent and treat hyperuricemia, or the excess of uric acid in the blood. In the study, researchers used soy vinegar brewed from fermented soybeans. For the study, researchers from Sungshin Women’s University and Korea Food Research Institute […]
03/04/2019
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By Michelle Simmons
Substituting peanuts in your diet can help reduce consumption of unhealthy snacks
Researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia report that regularly snacking on peanuts instead of unhealthy foods helps improve one’s diet. They reached this conclusion after investigating the effects of adding peanuts to diet on snacking habits and energy intake. Snacking is associated with the […]
03/04/2019
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By Michelle Simmons
Meta-analysis of observational studies suggest tea consumption can improve bone mineral density
Drinking tea can provide the body with many health benefits, one of which is a lower risk of osteoporosis. In a meta-analysis published in the journal Nutrition Research, researchers from China Academy of Chinese Medical Sciences found that drinking tea can help increase bone mineral density, which may contribute to the prevention of osteoporosis. Earlier studies have evaluated […]
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