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News & Articles By Michelle Simmons
03/07/2019
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By Michelle Simmons
Vitamin D shown to reduce depression scores in people suffering from ulcerative colitis – can it be a potential antidepressant?
Vitamin D isn’t just for bone growth and calcium absorption. According to a study in the Journal of Dietary Supplements, the “sunshine vitamin” can also improve the Beck Depression Inventory (BDI) scores in people with ulcerative colitis. BDI is a 21-item, self-report rating inventory, one of the most commonly used instruments for measuring the severity of depression. […]
03/06/2019
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By Michelle Simmons
Scientists study soy vinegar as an alternative treatment for uric acid buildup
The risk of having high uric acid – a condition known as hyperuricemia – increases with age. As a natural solution, researchers from Sungshin Women’s University and Korea Food Research Institute in South Korea recommend using soy vinegar brewed from fermented soybeans. In their study, they looked at the potential hypouricemic and antioxidant activities of […]
03/06/2019
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By Michelle Simmons
Dietary fiber dramatically reduces the risk of ovarian cancer
Researchers from Qingdao University in China find that consuming foods rich in dietary fiber may help lower the risk of ovarian cancer. They reached this conclusion after conducting a meta-analysis on the available scientific literature on the link between dietary fiber intake and ovarian cancer risk. Existing evidence on the link between dietary fiber consumption […]
03/06/2019
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By Michelle Simmons
Systematic review concludes omega-3 fatty acids are beneficial for older adults with mild to moderate depression
A systematic review concludes that omega-3 fatty acids may be used to treat older people with mild to moderate depression. The systematic review, which was published in the journal Nutrition Research, analyzed existing randomized control trials on the potential benefits of omega-3 fatty acids in older adults with depression. Depression is an increasing psychological problem […]
03/06/2019
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By Michelle Simmons
Do you have PCOS? Clinical trial suggests taking resveratrol to control your symptoms
Polycystic ovary syndrome, better known as PCOS, is the most common endocrine problem affecting women of childbearing age. According to an international study, this condition — commonly associated with an overproduction of androgenic hormones, as well as infertility and diabetes — can be treated with resveratrol, a natural polyphenol found in wine and grapes called […]
03/06/2019
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By Michelle Simmons
Can drinking coffee prevent age-related muscle loss?
Muscles tend to degenerate with age, which leads to a debilitating condition known as sarcopenia. Fortunately, a study published in the journal Nutrition Research found that light coffee drinking can help protect against sarcopenia, particularly in men. In women, they found that heavy consumption of coffee can increase the risk of obesity. Carried out by researchers […]
03/06/2019
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By Michelle Simmons
Soursop leaves may alleviate symptoms of fibromyalgia
People with fibromyalgia suffer from pain all over the body, which affects their quality of life. Since it is a lifelong condition, scientists continue to find ways on how to manage the condition or reduce its symptoms. A team of researchers from the University of Seville in Spain reports that diets supplemented with aqueous extract of […]
03/06/2019
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By Michelle Simmons
Women with acute uncomplicated cystitis can benefit from green tea
Green tea is one of the most popular superfoods out there. Indeed, many studies have already proven that it offers multiple health benefits, but a recent study published in Complementary Therapies in Clinical Practice noted that it can also be used to treat acute uncomplicated cystitis in women. Acute cystitis is a sudden inflammation in the bladder, […]
03/05/2019
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By Michelle Simmons
Magnesium and vitamin D: The perfect pair?
Magnesium is more than an essential mineral: It’s responsible for over 300 biochemical reactions needed by the body to function well. According to a study in The American Journal of Clinical Nutrition, this essential mineral can even regulate vitamin D levels in the body, increasing it in people with deficient levels and reducing it for people […]
03/05/2019
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By Michelle Simmons
Use these 7 essential oils to improve sleep quality
Aromatherapy has long been used for sleep problems, thanks to its ability to help a person feel calmed and relaxed, which promotes sleep. Here are seven essential oils you can use to have a good night’s sleep: Citrus: Citrus essential oils, such as bergamot and lemon, are a group of scents that can stimulate or promote […]
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