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News & Articles By Michelle Simmons
03/13/2019
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By Michelle Simmons
Reduce neck pain naturally with qigong
Poor posture is one of the common causes of neck pain. Hunching over your desk for hours strains your muscles in the neck, which results in pain. Researchers from the U.S. recommend qigong, pronounced as “chee-kong,” as a natural way to treat neck pain. Similar to other forms of traditional Chinese medicine (TCM), qigong, which […]
03/13/2019
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By Michelle Simmons
Reduce oxidative stress with regular astaxanthin intake
Researchers from the U.K. report that taking astaxanthin regularly can reduce oxidative stress, which in turn, help fights skin aging. For their study, published in Nutrition Research, they looked at the effect of continuous astaxanthin consumption on oxidative stress in middle-aged men and women. Oxidative stress speeds up skin aging, and dietary supplementation with antioxidants may […]
03/13/2019
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By Michelle Simmons
Oat extract can protect against alcohol-induced liver damage
Researchers from India have found that eating oats (Avena sativa) can help prevent alcohol-induced liver damage. In their study, which was published in the journal Nutrition Research, the research team looked at the protective effect of oat extract against alcohol-induced acute liver injury in a mouse model. Research has found an association between consumption of oats and […]
03/13/2019
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By Michelle Simmons
Traditional Pacific Island medicine, kava kava, found to alleviate anxiety
Kava kava is a traditional medicine widely used in the Pacific, especially for anxiety relief. In a literature review, scientists from Grand Valley State University in Michigan supported this claim, noting the plant’s safety and efficacy in improving symptoms of anxiety, if used for less than eight weeks. A lot of people suffer from anxiety. The World […]
03/12/2019
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By Michelle Simmons
Field elm bark protects against liver damage, gastric ulcers and high blood pressure
The field elm (Ulmus campestris) is already known for its many health benefits. But according to a recent study in the journal Phyotherapie, it has more to offer — in particular, in protecting the body from liver damage, gastric ulcer, and blood pressure problems. The study, conducted by Algerian and French researchers, found that aside from […]
03/12/2019
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By Michelle Simmons
Cranberries can reduce gingival inflammation
A study published in the journal Nutrition Research finds that cranberries (Vaccinium macrocarpon) can help reduce gingival inflammation. The study’s researchers, who were from Poznan University of Life Sciences and Poznan University of Medical Sciences in Poland, suggest that cranberries consumed as a functional beverage can be used as a safe natural treatment for gingivitis. The Polish researchers […]
03/12/2019
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By Michelle Simmons
Red ginseng is a natural cure for acne
Researchers from South Korea report that red ginseng (Panax ginseng) can be used as a natural treatment for acne. In their study, which was published in the journal Phytotherapy Research, they identified the active ingredients of red ginseng, compared its antimicrobial effects to other substances, and determined its potential efficacy as a natural treatment product. Acne, […]
03/12/2019
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By Michelle Simmons
Gua Sha therapy is highly beneficial for people with chronic lower back pain
A recent study suggests that Gua Sha therapy is a safe and effective treatment for chronic lower back pain. The article, which appeared in the journal Complementary Therapies in Clinical Practice, looked at the healing effects of Gua Sha therapy in people with chronic lower back pain. For the study, researchers from the University of Duisburg-Essen […]
03/11/2019
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By Michelle Simmons
Compounds in coffee found to fight off Parkinson’s and Lewy body dementia
Good news for coffee drinkers: U.S. researchers have found two compounds in coffee — caffeine and EHT — work together to prevent Parkinson’s and Lewy body dementia. Recently published in the journal Proceedings of the National Academy of Sciences, the findings suggest that these compounds may potentially be used as a natural way to slow […]
03/11/2019
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By Michelle Simmons
Athletes who want to boost their game are recommended to try beetroot
Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. Beetroot contains […]
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