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News & Articles By Michelle Simmons
03/26/2019
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By Michelle Simmons
A compound found in goldenseal proven to possess cancer-fighting properties
Scientists continue to search for natural cancer treatments. A team of researchers at Nagasaki International University in Japan found that a natural compound known as berberine can help protect against cancer, particularly leukemia, by inducing cancer cell death. For the study, the research team looked at the subcellular localization and the apoptotic mechanisms of berberine. […]
03/26/2019
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By Michelle Simmons
Fresh potatoes (not fried ones) can improve blood sugar levels after consumption
People with diabetes often avoid potatoes because they score relatively high on the glycemic index (GI). However, new research suggests that these starchy, tuberous crops may actually be beneficial for diabetics. The study, which was published in the journal Nutrition Research, reveals that phenolic compounds in potatoes may help regulate glycemic response, which generally refers […]
03/26/2019
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By Michelle Simmons
Early to bed, early to rise: Study confirms the benefits of sleeping early for preventing diabetes
Your bedtime habits can affect your risk of developing diabetes. A literature review published in the journal Advances in Nutrition finds that going to bed and waking up earlier could help slash the risk of Type 2 diabetes. Earlier studies have suggested that chrono-nutrition, which is the timing of dietary intake, may be influenced by […]
03/26/2019
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By Michelle Simmons
Study: Taking protein supplements before going to the gym can lead to improved post-workout burn
The timing of your protein intake matters. Researchers from Lindenwood University, Texas Woman’s University, and the University of South Carolina suggest taking protein supplements before your workout to improve your post-workout burn. Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on […]
03/26/2019
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By Michelle Simmons
Why astragalus is good for your nervous system
The nervous system plays a big role in how the different parts of our body communicate among themselves. Research shows that astragalus (Astragalus membranaceus), a fundamental herb in traditional Chinese medicine, can help keep this body system healthy. Earlier research has shown that astragalus extract can potentially be used as a nerve growth-promoting factor, which […]
03/26/2019
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By Michelle Simmons
Corn silk and its anti-inflammatory and antinociceptive properties
A study published in The American Journal of Chinese Medicine revealed that corn silk (Maydis stigma) has anti-inflammatory and antinociceptive effects. These findings suggest that corn silk could potentially be used to treat inflammation. Corn silk is used as a traditional medicine all over the world. Earlier research has shown that corn silk plays a […]
03/25/2019
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By Michelle Simmons
Oats can protect the liver from alcohol-induced damage, study finds
Oats (Avena sativa) are gluten-free whole grains made into oatmeal, a popular breakfast food typically consumed for weight management. In a novel study, researchers from India suggest eating oats as hangover food to help prevent liver damage brought about by alcohol consumption. Because the protective effect of oats on acute liver injury is not yet fully […]
03/25/2019
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By Michelle Simmons
A compound found in grapes and wine can regulate blood glucose in people with Type 2 diabetes
A natural substance commonly found in grapes and wine appears to help regulate blood sugar in people with Type 2 diabetes. This compound – known as resveratrol – can help lower blood sugar and blood pressure in individuals with Type 2 diabetes, according to a study published in the journal Nutrition Research. Chronic low-grade inflammation […]
03/25/2019
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By Michelle Simmons
Why acupuncture may be the best option for people trying to quit smoking
Quitting smoking may be challenging because of the addictive nicotine content in tobaccos, but it can be made easier with natural therapies like acupuncture. A study published in the journal Chest found that acupuncture safely and effectively helps people quit tobacco smoking. This alternative therapy, which is a form of traditional Chinese medicine, is also as […]
03/25/2019
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By Michelle Simmons
Melatonin supplementation can help prevent liver damage in obese individuals, says study
Melatonin is widely known as a sleep hormone produced by the pineal gland. As researchers continue to study this naturally occurring compound, they discovered that it offers other health benefits. In a recent study, researchers at Mahidol University in Thailand found that supplementing with melatonin can also protect against obesity and its complications, such as liver damage. […]
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