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News & Articles By Michelle Simmons
04/04/2019
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By Michelle Simmons
Exercise and heat therapy can reduce symptoms of primary dysmenorrhea
A systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine revealed that both exercise and heat therapy help relieve period pain. This research evaluated existing evidence for self-care remedies for dysmenorrhea. Primary dysmenorrhea is characterized by crampy, colicky spasms of pain below the belly button that occurs within eight to 72 […]
04/04/2019
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By Michelle Simmons
Exercise is just as, and sometimes even more, effective than drugs for treating high blood pressure
People who have high blood pressure, also known as hypertension, are at a higher risk of developing chronic illnesses, many of which can lead to early death. Regular exercise is believed to be one of the best ways to control high blood pressure, and a review of studies reports that it may be as, and […]
04/04/2019
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By Michelle Simmons
Aloe metabolites exhibit therapeutic effects against sepsis
Metabolites in aloe vera could be considered as a potential treatment for sepsis, according to a study published in The American Journal of Chinese Medicine. Aloe vera is a Chinese medicine and a widely used dietary supplement all over the world. A team of researchers from China and Japan looked at the anti-inflammatory effects of […]
04/04/2019
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By Michelle Simmons
Compounds from astragalus found to attenuate pulmonary arterial hypertension
A study published in The American Journal of Chinese Medicine found that polysaccharides from astragalus, also known as huang qi in Chinese medicine, exhibit antioxidant and anti-inflammatory effects that may be useful against hypertension. In the study, a team of Chinese researchers looked at the function of astragalus polysaccharides on pulmonary arterial hypertension. The Chinese […]
04/03/2019
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By Michelle Simmons
Reishi mushrooms can reduce cholesterol, prevent cellular damage
Reishi mushrooms (Ganoderma lucidum) are red-varnished, kidney-shaped mushrooms popular in traditional Japanese and Chinese medicines. A recent study suggests that this type of mushroom can fight oxidative stress, lower cholesterol, and help prevent cancer. In the study, a team of researchers at Hunan Agricultural University in China looked at the effect of polysaccharides derived from […]
04/03/2019
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By Michelle Simmons
Study: Researchers improve fermented pumpkin-based drink to ensure survivability of probiotics, boost antihyperglycemic properties
A study published in the journal Food Science and Human Wellness found that a fermented pumpkin-based drink can be used as a probiotic carrier. The fermented drink may be used in managing hyperglycemia. Researchers at the Universiti Sains Malaysia in Malaysia and Yeungnam University in South Korea aimed to develop an optimum fermentation and composition […]
04/03/2019
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By Michelle Simmons
Scientists explore the antihyperglycemic, antihyperlipidemic and anti-inflammatory properties of pointed gourd
A recent review published in the journal Food Science and Human Wellness found that pointed gourd (Trichosanthes dioica) has various biological activities that are beneficial to a person’s health. In the review, the team from Bangladesh analyzed the bioactive compounds in pointed gourd using scientific studies. Mainly found in tropical Asia, the pointed gourd is […]
04/03/2019
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By Michelle Simmons
Researchers look at the cardioprotective, antioxidant, and anti-inflammatory properties of maoberry
A study published in the journal BMC Complementary and Alternative Medicine concluded that maoberry (Antidesma bunius) contains antioxidant and anti-inflammatory properties. These properties contribute to the prevention of cardiovascular diseases. A team of researchers at Mahidol University in Thailand sought to determine the effects of maoberry, an antioxidant-rich tropical fruit, on oxidative stress and inflammation […]
04/02/2019
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By Michelle Simmons
Experts find that vitamin D can soothe symptoms of COPD
A study shows that vitamin D is more than just for the bones: It can ease symptoms of chronic obstructive pulmonary disease (COPD), but only in people who are also deficient in the vitamin. COPD is an umbrella term used to describe progressive lung diseases that cause symptoms such as increased shortness of breath, frequent […]
04/02/2019
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By Michelle Simmons
Taking whey supplements after breakfast can boost amino acid absorption
You can maximize the benefits of your supplements by taking them at the right time. In a study published in the journal Nutrition Research, it was revealed that consuming whey protein after breakfast can speed up the absorption of amino acids. Typically, amino acids from meals are absorbed two hours after eating a meal. However, […]
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