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News & Articles By Michelle Simmons
04/10/2019
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By Michelle Simmons
Indian gooseberry shows promise as a natural cholesterol-lowering herb
A study published in the journal BMC Complementary and Alternative Medicine revealed that the Indian gooseberry (Emblica officinalis) can potentially lower cholesterol and triglyceride levels. In the study, researchers from India examined the efficacy of the Indian gooseberry in individuals with dyslipidemia. Dyslipidemia is one of the most common risk factors for the development of atherosclerosis […]
04/10/2019
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By Michelle Simmons
You know grapes are high in antioxidants – but have you looked at their leaves?
Grapes (Vitis vinifera) are small, round, sweet fruits known for its many health benefits. Not many people know it, but their leaves are also edible and can also be used as a functional food, as suggested by a recent study. Researchers at Maharishi Markandeshwar University in India suggest consuming red grape leaves, in particular, to improve cholesterol levels. Grape […]
04/09/2019
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By Michelle Simmons
Better together: Adding turmeric to herbal skin care formulas can improve your skin’s moisture
Turmeric is not only one of the most popular spices in Indian cooking; it’s also widely used in natural skin care remedies. But do you know that it works better when combined with other herbs? A new study shows that taking herbal supplements that contain turmeric may improve skin barrier function and skin appearance compared […]
04/09/2019
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By Michelle Simmons
Omega-3 fatty acid linked to positive impacts in behavioral and cognitive processes
A study published in the journal Food Science and Human Wellness found that omega-3 polyunsaturated fatty acids (PUFAs) play a role in cognitive and behavioral processes. In particular, adding omega-3 PUFAs to one’s diet improves attention and impulsive behavior. Omega-3 PUFAs are believed to play a role in neuronal processes, such as in neurodevelopmental disorders […]
04/08/2019
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By Michelle Simmons
Peppermint oil found to reduce symptoms of irritable bowel syndrome
Looking to find relief from irritable bowel syndrome (IBS)? Try peppermint (Mentha piperita) oil. This herb has been studied extensively for IBS. A systematic review published in the journal BMC Complementary and Alternative Medicine confirmed that the oil from the peppermint herb is indeed effective for the treatment of IBS without causing any serious side effects. […]
04/07/2019
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By Michelle Simmons
Looking to improve your blood sugar and cholesterol levels? Try taking tamarind seed
The next time you eat tamarind (Tamarindus indica), save the seeds. A new study suggests that tamarind seeds can improve your blood sugar and cholesterol levels. A team of researchers at the University of Malaya in Malaysia and King Abdulaziz University in Saudi Arabia looked at the effects of tamarind seeds on fat and carbohydrate metabolism in […]
04/07/2019
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By Michelle Simmons
Study: Eating a handful of dark-colored berries can help prevent tooth decay
Berries are widely known as one of the best cancer-fighting foods, but did you know that they can also prevent tooth decay? A study published in the European Journal of Oral Sciences suggested that eating a handful of dark-colored berries, such as cranberries and blueberries, provide a protective effect against tooth decay. For the study, […]
04/07/2019
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By Michelle Simmons
Maintaining heart health may be the key to diabetes prevention
Keeping your heart healthy could lower your chances of developing diabetes. This is what a team of American researchers found when they looked at the data of more than 7,500 individuals. The team — composed of researchers from the Ohio State University — encouraged the participants to follow the American Heart Association’s (AHA) Life’s Simple 7. It […]
04/05/2019
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By Michelle Simmons
Researchers study the anti-inflammatory properties of garden angelica essential oil
Garden angelica, scientifically known as Angelica archangelica, is an herbal plant used in traditional Chinese, Japanese, and Korean medicine. According to a new study, the essential oil extracted from this plant can be used as a natural remedy for fighting inflammation. The study, published in the Journal of Medicinal Food, looked at the ability of […]
04/05/2019
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By Michelle Simmons
Natural pigments are a safer alternative to harmful artificial food colorings (AFCs)
A study published in the journal Food Science and Human Wellness found that natural pigments from yellow gardenia, curcumin, and red radish could be used as safer alternatives to harmful artificial food colorings (ACFs). The study examined the use of natural food colorants on dried tofu. Food coloring has been widely used to increase the […]
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