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News & Articles By Michelle Simmons
04/16/2019
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By Michelle Simmons
Bitter ginger: Exploring its antifungal and antimycotoxin properties
A study published in the Journal of Essential Oil Research found that oil extracted from bitter ginger (Zingiber zerumbet) contains antifungal and antimycotoxin properties. In the study, bitter ginger oil was studied against fungal species Aspergillus flavus and A. ochraceus. For the study, researchers from India treated A. flavus and A. ochraceus with bitter ginger […]
04/15/2019
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By Michelle Simmons
Eat maoberries for a healthy heart
Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases because of […]
04/15/2019
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By Michelle Simmons
Lemongrass protects the body from oxidative stress, keeps heart disease at bay
Lemongrass, scientifically known as Cymbopogon citratus, is a popular herb added to food and drink, mainly because of its uniquely fresh and citrusy flavor. In addition to being a flavor enhancer, this herb also offers many health benefits. A new study shows that the essential oil extracted from lemongrass can help keep the heart healthy, thanks to […]
04/14/2019
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By Michelle Simmons
Omega-3s found to benefit a person’s behavioral and cognitive processes
Omega-3 fatty acids are believed to play a role in many different fundamental brain processes. These essential fatty acids have been associated with proper brain development and functioning of the central nervous system. In a recent study published in the journal Food Science and Human Wellness, a team of researchers from the University of Regensburg […]
04/12/2019
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By Michelle Simmons
Better together: Research suggests combining fenugreek seeds and garlic for better heart health
Heart disease is the leading cause of death worldwide, which is why the importance of keeping the heart healthy has always been emphasized. Studies have shown that keeping your cholesterol level at bay can lower your risk of having a heart attack. One way of reducing your cholesterol level is by taking cholesterol-lowering herbs, such […]
04/12/2019
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By Michelle Simmons
Run toward better health: Older people who frequently jog are less likely to be sick
Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which is good […]
04/11/2019
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By Michelle Simmons
The pointed gourd can lower your blood sugar, help you with cholesterol and prevent tumors, researchers find
Pointed gourd, scientifically known as Trichosanthes dioica, is one of the most commonly consumed vegetables in tropical countries around Asia, particularly in Bangladesh and India. But there’s a reason why it’s a staple in these countries: It’s rich in nutrients and has many potential health benefits. In a recent review, researchers at Bangabandhu Sheikh Mujibur Rahman […]
04/11/2019
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By Michelle Simmons
Basil extract restores lipid metabolism, prevents oxidation
A study published in the journal Food Science and Human Wellness revealed that basil (Ocimum basilicum) can help reduce high lipid levels and prevent atherosclerosis. In this study, researchers from Morocco examined the effect of basil extract on high lipid levels and oxidative stress in an animal model. Basil is an aromatic plant used as […]
04/10/2019
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By Michelle Simmons
Acupuncture as an alternative to hormone therapy in women with breast cancer experiencing menopause syndrome
A systematic review and meta-analysis published in the journal PLOS ONE reported that acupuncture is a safe and effective alternative to hormone replacement therapy in reducing menopause symptoms in women with breast cancer. In this paper, Taiwanese researchers assessed the efficacy of acupuncture on hot flashes and menopause symptoms in women with breast cancer. Many […]
04/10/2019
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By Michelle Simmons
Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)
As women age and enter menopause, they will experience many changes in their body. Here are some workouts that will help them deal with hot flashes, muscle loss, osteoporosis, and weight gain: Aerobic exercise: Menopausal women should try aerobic exercise to get their heartbeat up and muscles moving. Aerobic exercise increases strength, flexibility, and stamina. This type of workout also […]
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