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News & Articles By Michelle Simmons
04/21/2019
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By Michelle Simmons
Looking to lose weight? Add some cherries to your diet
If you’re looking for a fruit that won’t add to your weight and even help you lose fat, try cherries. Some people may be hesitant to eat cherries when they are trying to lose weight because these fruits are high in calories, containing 97 calories for every cup. However, cherries actually are not fattening — […]
04/19/2019
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By Michelle Simmons
Eating apples and pears can reduce your risk of Type 2 diabetes
Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease. Researchers at Zhejiang University in China carried out a meta-analysis […]
04/19/2019
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By Michelle Simmons
Mild cognitive impairment can be relieved with continuous electroacupuncture treatment
Mild cognitive impairment (MCI) has a high possibility of progressing to dementia, which reduces the quality of life of affected individuals and makes it difficult for them to live independently. Fortunately, this condition can be prevented with proper treatment. Studies have shown that the cognitive function of people with MCI can still be improved with electroacupuncture. […]
04/19/2019
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By Michelle Simmons
Manage your cholesterol levels with Indian gooseberry
Researchers found another medicinal plant that can help lower your cholesterol and triglyceride levels: the Indian gooseberry (Emblica officinalis), also known as amla. The researchers conducted a study to examine the efficacy of the Indian gooseberry in individuals with dyslipidemia, or abnormal lipid levels. For this purpose, the Indian researchers recruited 98 participants and divided […]
04/18/2019
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By Michelle Simmons
Change and recuperation: How to heal ACL tear injuries with non-surgical options
Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries that occur to athletes, especially to soccer, football, and basketball players. When these injuries occur, knee stability is reduced. This can result in serious problems, especially for professional athletes or people who have high physical demands in their work or private life. […]
04/18/2019
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By Michelle Simmons
Electroacupuncture improves the physical function of patients with knee osteoarthritis
Knee osteoarthritis is a degenerative, “wear and tear” type of arthritis that commonly occurs in older adults. It develops gradually and causes pain that worsens over time. Fortunately, researchers at Nanjing University of Chinese Medicine in China and Marche Polytechnic University in Italy found a natural way to manage this disease. They discovered that receiving […]
04/18/2019
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By Michelle Simmons
Is it that time of the month again? Heat therapy offers a simple self-care technique to ease dysmenorrhea
Most women frequently experience menstrual pain, and many have tried various ways to relieve this pain. Some have tried drug painkillers, while others have done acupressure, exercise, or heat therapy – but which of these is the most effective? Fortunately, researchers at Western Sydney University in Australia conducted a systematic review and meta-analysis on the […]
04/18/2019
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By Michelle Simmons
Vitamin D significantly improves autism symptoms in children
A study published in the Journal of Child Psychology and Psychiatry found that supplementing with vitamin D can significantly improve the symptoms of autism in children. For the study, researchers from Egypt recruited 109 children with autism spectrum disorder (ASD), which is a common developmental disorder characterized by pervasive deficits in social interaction, impairment in […]
04/17/2019
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By Michelle Simmons
Can the flavonoid quercetin improve athletic performance?
Athletes looking for a new supplement to boost their performance may try quercetin. A new pilot study reveals that quercetin can reduce muscular pain and cramps after exercise. This study was carried out by a team of researchers from Italy who sought to determine the potential sports nutrition benefits of quercetin. These findings were published […]
04/17/2019
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By Michelle Simmons
Study: Astragalus can improve symptoms of pulmonary arterial hypertension
Astragalus, also known as huang qi, has been used in traditional Chinese medicine for thousands of years, and its medicinal effects have been backed by scientific studies. In a new study, a team of Chinese researchers discovered that polysaccharides derived from astragalus may be used to improve the symptoms of pulmonary arterial hypertension. In the […]
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